CONTACT US   020 3129 3301

Our experts are here for you

Our passionate staff is with you through every step of your purchase and helps you choose the right gear that best suits your needs.

Mon-Fri 9am-12am / 2pm-7pm
(GMT+1)

020 3129 3301


With our Help Center

CONTACT
£
Language & currency
English (United Kingdom)
Germany
Austria
Belgium
Denmark
Spain
Finland
Metropolitan France
France Corsica
Ireland
Italy
Luxembourg
Monaco
Netherlands
Poland
Portugal
United Kingdom
Slovenia
Sweden
Switzerland
£ Pound Sterling (GBP)
€ Euro (EUR)
CHF Swiss Franc (CHF)
(= line.product.common.ancestorIds[1] || line.product.common.ancestorIds[0] || line.product.common.id =) (= line.quantity =) (= line.product.common.title =) (= line.unitAmountWithTaxes =) (= cartData.common.currencyCode =)
0
Cart
Exel Spirit Pro

Exel

Customer reviews

Nordic Ski Pole Exel Spirit Pro - 140

  • Recommended price

    £47.61

    -43%

    £26.91
Unit price excluding fees
Exel Spirit Pro
Exel Nordic Ski Pole Spirit Pro Side
Clearance

Exel Spirit Pro
Exel Nordic Ski Pole Spirit Pro Side
Brand Exel

Nordic Ski Pole Exel Spirit Pro - 140

Reference
XCS20030 [140] 140
Customer reviews
  • Winter 2025
  • Nordic Ski
Please make sure the following options are correct
Size guides

  • Recommended price

    £47.61

    -43%

    £26.91
Unit price excluding fees
Pay by card with ONEY
In Or ?
Your cart payment is pending. Finalise or cancel your payment before modifying it.
Finalise your order
Your cart payment is pending. Finalise or cancel your payment before modifying it.
Finalise your order
Out of stock

  • SECURE PAYMENT

    by card

    View conditions

  • Custom fees included

    in the shipping fees

    View conditions

  • EASY 100 DAY RETURNS

    Fixed costs

    View conditions

Description

Size chart nordic skiing poles in cm
Body Length Ski poles length classic technique Ski poles length skating technique
150 120 130
155 125 135
160 130 140
165 135 145
170 140 150
175 145 155
180 150 160
185 155 165
190 160 170

Martin

Nordic expert

"Nordic gear isn't always easy to pick, I'm here to guide you through and make sure you leave us with the right equipment on your feet. Call me on 020 3129 3301."

Technical data Nordic Ski Pole Spirit Pro

  • Year

    Winter 2025

  • Pole category

    Nordic Ski

  • Reference nr

    EXEL0428332

  • Gender

    Men
    Women

  • SKU

    XCS20030 [140]

What length for your ski poles?

How to choose the right size for your ski poles?

Sizes for ski poles
Skier's height (cm) Skier's height (ft) Pole size (cm)
200 6.6 140
190-200 6.2 - 6.6 135
185 - 190 6.1 - 6.2 130
175 - 185 5.7 - 6.1 125
170 - 175 5.6 - 5.7 120
160 - 170 5.2 - 5.6 115
155 - 160 5.1 - 5.2 110
145 - 155 4.8 - 5.1 105
135 - 145 4.4 - 4.8 100
125 - 135 4.1 - 4.4 95
115 - 125 3.8 - 4.1 90
105 - 115 3.4 - 3.8 85
105 3.4 80

Exceptions :
  • When going for a single-shafted touring pole, add about 5 centimetres to the length given in the table to gain efficiency through ascents.
  • For a telescopic pole, people measuring more than 1m85 should choose a pole extending up to 1m50 in order to avoid reaching the extension limit.