Sports food
Choosing the right sport nutrition
During an outdoor activity you spend a lot of energy. This is why food and hydration are very important to avoid bonking and loosing endurance. Nothing should replace a healthy, balanced and appropriate diet to cover your nutritional needs. However, to avoid any problem you can rely on energy gels which provide an intake of carbohydrates, vitamins and minerals, immediately absorbed by the body. As for energy bars, they often contain more protein. Fruit purees have the particularity of promoting slower assimilation, being more digestible and avoiding the reactive hypoglycaemia that follows the glycaemic peak. Food supplements can also provide some support to the body to help it work at the maximum of its potential, limit muscle soreness, repair muscle fibres and improve focus.
Read more Show less![Naak Energy bar Ultra Energy Waffles Caramel Side Naak Energy bar Ultra Energy Waffles Caramel Side](/Assets/220928/Theme/Project/Glisshop/img/empty.png)
- £2.05
Practical to eat during a run or workout, Näak Ultra Energy Waffles blend a hint of salt with Caramel flavor.
![Naak Energy bar Ultra Energy Waffles Chocolat Side Naak Energy bar Ultra Energy Waffles Chocolat Side](/Assets/220928/Theme/Project/Glisshop/img/empty.png)
- £2.05
There's little chance of resisting the Näak Ultra Energy Waffles Chocolate which, in addition to being delicious, provides a real dose of long-lasting energy to keep you in shape during your workouts.
![Naak Energy bar Ultra Energy Waffles Sirop D'Erable Side Naak Energy bar Ultra Energy Waffles Sirop D'Erable Side](/Assets/220928/Theme/Project/Glisshop/img/empty.png)
- £2.05
Perfect before sports or during training, Näak Ultra Energy Waffles Maple Syrup is a real delight.
![Naak Energy bar Ultra Energy Waffles Vanille Side Naak Energy bar Ultra Energy Waffles Vanille Side](/Assets/220928/Theme/Project/Glisshop/img/empty.png)
- £2.05
Vanilla flavored, Näak Ultra Energy Waffles retain their softness perfectly so they're always great to eat before heading out for a workout or during a run.
![Clif Bar Company Energy bar Barre Energetique Chocolate Almond Fudge Detail Clif Bar Company Energy bar Barre Energetique Chocolate Almond Fudge Detail](/Assets/220928/Theme/Project/Glisshop/img/empty.png)
- £2.27
Ideal for filling up on energy, Clif Bar Company Chocolate Almond Fudge Energy Bar offers a sweet flavor where crunchy almonds and caramel meet to delight your taste buds.
![Clif Bar Company Energy bar Barre Energetique Chocolate Chip Detail Clif Bar Company Energy bar Barre Energetique Chocolate Chip Detail](/Assets/220928/Theme/Project/Glisshop/img/empty.png)
- £2.27
A source of protein, fiber, minerals and vitamins, the energy bar from Clif Bar Company provides the energy boost you need during your sports sessions and contains no hydrogenated oils or high-fructose sugar.
Energy bar features:
- Ingredients: rolled oats*, brown rice syrup*, soy puffed rice, roasted soybeans*, tapioca syrup*, cane syrup*, unsweetened chocolate, chicory root fiber, soy flour*, high oleic sunflower oil*, natural flavors, sea salt, cinnamon*
- *Organic
- 70% organic ingredients
- May contain: peanuts, tree nuts, milk, rye, triticale and wheat
Nutritional values | Per 100 gPer bar (68 g)|||
---|---|---|---|
Energy | 1604kJ / 381 kcal | 1085 kJ / 258 kcal | |
Fat | 9 g | 6.1 g | |
- Of which saturated fatty acids | 2.7 g | 1.8 g | |
Carbohydrates | 56 g | 38 g | |
- Of which sugars | 26 g | 17 g | |
Fiber | 7.9 g | 5.4 g | |
Protein | 15 g | 10 g | |
Salt | 0.48 g | 0.33 g | |
Phosphorus | 258 mg | 175 mg |
![Baouw Instant mashed potato Compotes Energétiques Bio 90g Banane - Kiwi - Vanille Detail Baouw Instant mashed potato Compotes Energétiques Bio 90g Banane - Kiwi - Vanille Detail](/Assets/220928/Theme/Project/Glisshop/img/empty.png)
- £2.68
Nutritional values | Per 100g | Per serving |
---|---|---|
Energy (KCal) | 110 | 98 |
Fat | 4.2 | 3.8 |
Saturated fats | 0.7 | 0.6 |
Carbohydrates | 17 | 15 |
Of which sugar | 14 | 13 |
Fibre | 0.6 | 0.5 |
Protein | 0.8 | 0.7 |
![Baouw Instant mashed potato Compotes Energétiques Bio 90g Patate Douce - Carotte - Poivre Timut Detail Baouw Instant mashed potato Compotes Energétiques Bio 90g Patate Douce - Carotte - Poivre Timut Detail](/Assets/220928/Theme/Project/Glisshop/img/empty.png)
- £2.96
Nutritional values | Per 100g | Per serving |
---|---|---|
Energy (KCal) | 128 | 114 |
Fat | 4.8 | 4.3 |
Saturated fats | 0.7 | 0.6 |
Carbohydrates | 19 | 17 |
Of which sugar | 4.7 | 4.2 |
Fibre | 1.2 | 1.0 |
Protein | 1.5 | 1.4 |
![Baouw Instant mashed potato Compotes Energétiques Bio 90g Petit Pois - Celeri - Coriandre Detail Baouw Instant mashed potato Compotes Energétiques Bio 90g Petit Pois - Celeri - Coriandre Detail](/Assets/220928/Theme/Project/Glisshop/img/empty.png)
- £2.96
Nutritional values | Per 100g | Per serving |
---|---|---|
Energy (KCal) | 113 | 103 |
Fat | 4,9 | 4,4 |
Saturated fats | 0,7 | 0,6 |
Carbohydrates | 4,6 | 4,1 |
Of which sugar | 4,6 | 4,1 |
Fibre | 0,9 | 0,8 |
Protein | 3,7 | 3,4 |
![Baouw Instant mashed potato Compotes Energétiques Bio 90g Poire - Pomme - Menthe Detail Baouw Instant mashed potato Compotes Energétiques Bio 90g Poire - Pomme - Menthe Detail](/Assets/220928/Theme/Project/Glisshop/img/empty.png)
- £2.96
Nutritional values | Per 100g | Per serving |
---|---|---|
Energy (KCal) | 76 | 66 |
Fat | 2.4 | 2.2 |
Saturated fats | 0.4 | 0.3 |
Carbohydrates | 13 | 11 |
Of which sugar | 9.9 | 9.9 |
Fibre | 0.6 | 0.5 |
Protein | 0.3 | 0.3 |
![Baouw Energy bar Extra Bio 50 g. Café Beurre D'Amande Detail Baouw Energy bar Extra Bio 50 g. Café Beurre D'Amande Detail](/Assets/220928/Theme/Project/Glisshop/img/empty.png)
- £2.96
Ideal for healthy snacking, Baouw Extra Bio 50g Café Beurre d'Amande energy bar meets the needs of athletes with its organic and natural ingredients.
![Clif Bar Company Energy bar Barre Energetique Blueberry Crisp Detail Clif Bar Company Energy bar Barre Energetique Blueberry Crisp Detail](/Assets/220928/Theme/Project/Glisshop/img/empty.png)
- £2.27
A source of protein, fiber, minerals and vitamins, the energy bar from Clif Bar Company provides the energy boost you need during your sports sessions and contains no hydrogenated oils or high-fructose sugar.
Features of Blueberry Crisp:
- Ingredients: brown rice syrup*, rolled oats*, roasted soy protein isolate*, cane syrup*, rice flour, almonds*, apple puree concentrate, soy flour*, oat fiber*, dried blueberries, high oleic sunflower oil*, invert sugar syrup*, concentrated apple juice, lemon powder, antioxidant.
- *Organic
- 70% organic ingredients
- May contain: peanuts, nuts, milk, rye and triticale
Nutritional values | Per 100 g | Per bar (68 g)|
---|---|---|
Energy | 1671kJ /396 kcal | 1132 kJ / 268 kcal |
Fat | 7.6 g | 5.2 g |
-Of which saturated fatty acids | 0.9 g | 0.6 g |
Carbohydrates | 65 g | 44 g |
- Of which sugars | 32 g | 22 g |
Fibres | 5.9 g | 4 g |
Protein | 14 g | 9.4 g |
Salt | 0.65 g | 0.44 g |
![Clif Bar Company Energy bar Barre Energetique Peanut Butter Banana with Dark Chocolate Detail Clif Bar Company Energy bar Barre Energetique Peanut Butter Banana with Dark Chocolate Detail](/Assets/220928/Theme/Project/Glisshop/img/empty.png)
- £2.27
A source of protein, fiber, minerals and vitamins, the energy bar from Clif Bar Company provides the energy boost you need during your sports sessions and contains no hydrogenated oils or high-fructose sugar.
Energy bar features:
- Ingredients: brown rice syrup*, soy protein isolate, cachuètes*, oat flakes*, cane syrup*, rice flour, peanut butter*, oat fiber*, cane sugar, unsweetened chocolate, roasted soybeans*, banana powder*, soy flour*, dried bananas*, sea salt, cocoa butter, natural flavors, barley malt extract, emulsifier
- *Organic
- 70% organic ingredients
- May contain: nuts, milk, rye, triticale and wheat
Nutritional values | Per 100 gPer bar (68 g)||
---|---|---|
Energy | 1630 kJ / 388 kcal | 1104 kJ / 262 kcal |
Fat | 11 g | 7.3 g |
- Of which saturated fatty acids | 2.6 g | 1.8 g |
Carbohydrates | 54 g | 37 g |
- Of which sugars | 31 g | 21 g |
Fiber | 6.3 g | 4.3 g |
Protein | 15 g | 10 g |
Salt | 0.96 g | 0.66 g |
![Baouw Energy bar Bio 25 g. Patate Douce - Cajou - Curry Detail Baouw Energy bar Bio 25 g. Patate Douce - Cajou - Curry Detail](/Assets/220928/Theme/Project/Glisshop/img/empty.png)
- £2.96
The Baouw organic energy bar Sweet Potato Cashew Curry offers powerful, exotic flavors, with a dominant curry note. Salted with Guérande salt and composed of healthy, simple and natural ingredients, it combines sports nutrition and taste quality. It contains no added sugar or additive preservatives. A healthy, organic, vegan and gluten-free bar, made in France in an eco-certified workshop.
Ingredients:
Dates*, sweet potatoes* 14.5%, cashews* 14%, apples*, sunflower protein*, extra virgin olive oil*, acacia fiber*, water, limes*, Guérande salt 1.5%, cider vinegar*, vanilla extract*, curry* 0.2%, white pepper*, immortelle extract* (alcohol*, water, immortelle*).
*Organically grown ingredients.
Nutritional Values | Attribute for 100g | Attribute for 1 bar of 25g |
---|---|---|
Energy | 352Kcal 1477kJ | 88Kcal 369kJ |
Fat Of which saturated fatty acids | 12g 2,2g | 3g 0.6g |
Carbohydrates Of which sugars | 47g 34g | 12g 8.4g |
Fibres | 9,9g | 2.5g |
Protein | 9.5g | 2.4g |
Salt | 1.5g | 0.38g |
![Baouw Instant mashed potato Compotes Energétiques Bio 90g Framboise - Fraise - Basilic Side Baouw Instant mashed potato Compotes Energétiques Bio 90g Framboise - Fraise - Basilic Side](/Assets/220928/Theme/Project/Glisshop/img/empty.png)
- £2.96
Nutritional values | Per 100g | Per serving |
---|---|---|
Energy (KCal) | 74 | 66 |
Fat | 2.3 | 2.1 |
Saturated fats | 0.3 | 0.3 |
Carbohydrates | 12 | 11 |
Of which sugar | 7.4 | 6.7 |
Fibre | 0.9 | 0.8 |
Protein | 0.9 | 0.8 |
![TA Energy Energy bar Energy Gommes Citron Detail TA Energy Energy bar Energy Gommes Citron Detail](/Assets/220928/Theme/Project/Glisshop/img/empty.png)
- £1.82
If you want to replace the energy gels you're used to using in trail running, Tā brand's Lemon Energy Gummies are a great alternative
.
![TA Energy Energy bar Energy Gommes Cola Detail TA Energy Energy bar Energy Gommes Cola Detail](/Assets/220928/Theme/Project/Glisshop/img/empty.png)
- £1.82
Made in France, Tā brand's Energy Cola chewing gums are an alternative to gels. The 3 gums contained in the sachet represent an energy intake of 97 calories. They are consumed one at a time, every 20 minutes during the phases of most intensive effort. They are sources of carbohydrates, vitamin C, sodium and potassium. This Cola flavor contains caffeine, reputed to have an effect on concentration.
Ingredients:
Glucose syrup, sugar, gelling agent: pectin, caramelized sugar, acidifier: citric acid, natural flavor, ascorbic acid 0.27%, sodium chloride 0.2%, potassium citrate 0.18%, sodium citrate 0.18%, caffeine 0.16%, glazing agent: Coconut oil, rapeseed oil, carnauba wax
Nutritional Values | |||
---|---|---|---|
Intake per 100g | Intake per 1 portion of 30 g | ||
Energy | 324 kcal 1355,6k J | 97 kcal 407 kJ | |
Fat Of which saturated fatty acids | 0.1 g 0,1 g | 0 g 0 g | |
Carbohydrates Of which sugars | 78 g 38.8 g | 23 g 12 g | |
Fibers | 0.8 g | 0 g | Salt | 0,43 g | 0 g |
Sodium | 353 mg | 106 mg | |
Protein | 0 g | 0 g | |
Potassium | 183 mg | 55 mg | |
Vitamin C | 266 mg | 80 mg |
![Baouw Energy bar Extra Bio 50 g. Vanille Macadamia Detail Baouw Energy bar Extra Bio 50 g. Vanille Macadamia Detail](/Assets/220928/Theme/Project/Glisshop/img/empty.png)
- £2.96
Baouw Extra Bio 50g Vanille Macadamia is an organic energy bar for athletes, guaranteeing energy and well-being thanks to its natural, healthy composition.
![Baouw Energy Gel Gel Naturel Bio 85 g Abricot Thym Detail Baouw Energy Gel Gel Naturel Bio 85 g Abricot Thym Detail](/Assets/220928/Theme/Project/Glisshop/img/empty.png)
- £2.96
Made in France, Baouw Gel Naturel Bio 85 g Abricot Thym is a vegan and organic energy gel, perfect for long-distance runners.
![Punch Power Energy bar Punchy Bar Amande Back Punch Power Energy bar Punchy Bar Amande Back](/Assets/220928/Theme/Project/Glisshop/img/empty.png)
- £1.73
Almond flavored, Punch Power Punchy Bar energy bar helps you regain strength during your outdoor leisure or sports activities.
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