Sports food
Choosing the right sport nutrition
During an outdoor activity you spend a lot of energy. This is why food and hydration are very important to avoid bonking and loosing endurance. Nothing should replace a healthy, balanced and appropriate diet to cover your nutritional needs. However, to avoid any problem you can rely on energy gels which provide an intake of carbohydrates, vitamins and minerals, immediately absorbed by the body. As for energy bars, they often contain more protein. Fruit purees have the particularity of promoting slower assimilation, being more digestible and avoiding the reactive hypoglycaemia that follows the glycaemic peak. Food supplements can also provide some support to the body to help it work at the maximum of its potential, limit muscle soreness, repair muscle fibres and improve focus.
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- £2.05
Practical to eat during a run or workout, Näak Ultra Energy Waffles blend a hint of salt with Caramel flavor.
- £2.05
There's little chance of resisting the Näak Ultra Energy Waffles Chocolate which, in addition to being delicious, provides a real dose of long-lasting energy to keep you in shape during your workouts.
- £2.05
Perfect before sports or during training, Näak Ultra Energy Waffles Maple Syrup is a real delight.
- £2.05
Vanilla flavored, Näak Ultra Energy Waffles retain their softness perfectly so they're always great to eat before heading out for a workout or during a run.
- £2.68
| Nutritional values | Per 100g | Per serving |
|---|---|---|
| Energy (KCal) | 110 | 98 |
| Fat | 4.2 | 3.8 |
| Saturated fats | 0.7 | 0.6 |
| Carbohydrates | 17 | 15 |
| Of which sugar | 14 | 13 |
| Fibre | 0.6 | 0.5 |
| Protein | 0.8 | 0.7 |
- £3.18
By blending caffeine and caramel, the Näak brand manages to make its Ultra Energy Caffeine bar not only delicious but offers a highly original flavor.
- £2.68
| Nutritional values | Per 100g | Per serving |
|---|---|---|
| Energy (KCal) | 76 | 66 |
| Fat | 2.4 | 2.2 |
| Saturated fats | 0.4 | 0.3 |
| Carbohydrates | 13 | 11 |
| Of which sugar | 9.9 | 9.9 |
| Fibre | 0.6 | 0.5 |
| Protein | 0.3 | 0.3 |
- £1.82
Gluten-free and suitable for vegans, Chimpanzee's lemon energy bar is delicious with its refreshing taste. Its ingredients are natural, non-GMO and trans-fat free. Perfect for giving you maximum energy, it's rich in protein and fiber to keep you going.
Chimpanzee Energy Bars Lemon features:
- Ingredients: soy flour 18%, rice syrup, gluten-free oat flakes, rice and millet nuggets (millet, corn, rice, cane sugar), roasted soybeans 9%, rapeseed oil, lemon paste 7% (dried lemon dice, cane sugar, concentrated lemon juice, pectin, flavoring, acidifier: citric acid), cashew nuts, cane sugar, humectant: vegetable glycerine, maltodextrin
- Allergens: soy, cashew nuts
- Weight: 55g
| Nutritional Values | ||
|---|---|---|
| Drinkage per 100g | Drinkage per 1 bar of 55g | |
| Energy | 416kcal 1740kJ | 229kcal 958kJ |
| Fat Of which saturated fatty acids | 12g 2,2g | 6.6g 1.2g |
| Carbohydrates Of which sugars | 55g 22g | 30g 12g |
| Fibres | 8g | 4,4g |
| Protein | 17g | 9.3g |
| Salt | 0.26g | 0.14g |
- £1.37
Chimpazee's Isotonic Drink Lemon 30G is an energy drink that will help you stay active longer while improving your hydration.
- £1.37
Chimpanzee Isotonic Drink Grapefruit 30G is the perfect energy drink to keep you going longer and stay hydrated.
- £2.96
The Näak brand has focused on quality ingredients to ensure that the Ultra Energy bar remains delicious in all circumstances.
- £2.96
Designed for effortless nourishment during a race or sports training session, Näak's Ultra Energy bar is soft under all circumstances.
- £2.27
A source of protein, fiber, minerals and vitamins, the energy bar from Clif Bar Company provides the energy boost you need during your sports sessions and contains no hydrogenated oils or high-fructose sugar.
Features of Blueberry Crisp:
- Ingredients: brown rice syrup*, rolled oats*, roasted soy protein isolate*, cane syrup*, rice flour, almonds*, apple puree concentrate, soy flour*, oat fiber*, dried blueberries, high oleic sunflower oil*, invert sugar syrup*, concentrated apple juice, lemon powder, antioxidant.
- *Organic
- 70% organic ingredients
- May contain: peanuts, nuts, milk, rye and triticale
| Nutritional values | Per 100 g | Per bar (68 g)|
|---|---|---|
| Energy | 1671kJ /396 kcal | 1132 kJ / 268 kcal |
| Fat | 7.6 g | 5.2 g |
| -Of which saturated fatty acids | 0.9 g | 0.6 g |
| Carbohydrates | 65 g | 44 g |
| - Of which sugars | 32 g | 22 g |
| Fibres | 5.9 g | 4 g |
| Protein | 14 g | 9.4 g |
| Salt | 0.65 g | 0.44 g |
- £2.27
Ideal for filling up on energy, Clif Bar Company Chocolate Almond Fudge Energy Bar offers a sweet flavor where crunchy almonds and caramel meet to delight your taste buds.
- £2.27
A source of protein, fiber, minerals and vitamins, the energy bar from Clif Bar Company provides the energy boost you need during your sports sessions and contains no hydrogenated oils or high-fructose sugar.
Energy bar features:
- Ingredients: rolled oats*, brown rice syrup*, soy puffed rice, roasted soybeans*, tapioca syrup*, cane syrup*, unsweetened chocolate, chicory root fiber, soy flour*, high oleic sunflower oil*, natural flavors, sea salt, cinnamon*
- *Organic
- 70% organic ingredients
- May contain: peanuts, tree nuts, milk, rye, triticale and wheat
| Nutritional values | Per 100 gPer bar (68 g)|||
|---|---|---|---|
| Energy | 1604kJ / 381 kcal | 1085 kJ / 258 kcal | |
| Fat | 9 g | 6.1 g | |
| - Of which saturated fatty acids | 2.7 g | 1.8 g | |
| Carbohydrates | 56 g | 38 g | |
| - Of which sugars | 26 g | 17 g | |
| Fiber | 7.9 g | 5.4 g | |
| Protein | 15 g | 10 g | |
| Salt | 0.48 g | 0.33 g | |
| Phosphorus | 258 mg | 175 mg |
- £1.73
The Punch Power Punchy Bar Multifruits energy bar is perfect for boosting your energy levels when you're feeling sluggish during a sporting activity.
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