Choosing the right sport nutrition
During an outdoor activity you spend a lot of energy. This is why food and hydration are very important to avoid bonking and loosing endurance. Nothing should replace a healthy, balanced and appropriate diet to cover your nutritional needs. However, to avoid any problem you can rely on energy gels which provide an intake of carbohydrates, vitamins and minerals, immediately absorbed by the body. As for energy bars, they often contain more protein. Fruit purees have the particularity of promoting slower assimilation, being more digestible and avoiding the reactive hypoglycaemia that follows the glycaemic peak. Food supplements can also provide some support to the body to help it work at the maximum of its potential, limit muscle soreness, repair muscle fibres and improve focus.