Sports food
Choosing the right sport nutrition
During an outdoor activity you spend a lot of energy. This is why food and hydration are very important to avoid bonking and loosing endurance. Nothing should replace a healthy, balanced and appropriate diet to cover your nutritional needs. However, to avoid any problem you can rely on energy gels which provide an intake of carbohydrates, vitamins and minerals, immediately absorbed by the body. As for energy bars, they often contain more protein. Fruit purees have the particularity of promoting slower assimilation, being more digestible and avoiding the reactive hypoglycaemia that follows the glycaemic peak. Food supplements can also provide some support to the body to help it work at the maximum of its potential, limit muscle soreness, repair muscle fibres and improve focus.
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Trail running offer
-
Recommended price
£2.24
-3%
£2.17
A source of protein, fiber, minerals and vitamins, the energy bar from Clif Bar Company provides the energy boost you need during your sports sessions and contains no hydrogenated oils or high-fructose sugar.
Features of Blueberry Crisp:
- Ingredients: brown rice syrup*, rolled oats*, roasted soy protein isolate*, cane syrup*, rice flour, almonds*, apple puree concentrate, soy flour*, oat fiber*, dried blueberries, high oleic sunflower oil*, invert sugar syrup*, concentrated apple juice, lemon powder, antioxidant.
- *Organic
- 70% organic ingredients
- May contain: peanuts, nuts, milk, rye and triticale
| Nutritional values | Per 100 g | Per bar (68 g)|
|---|---|---|
| Energy | 1671kJ /396 kcal | 1132 kJ / 268 kcal |
| Fat | 7.6 g | 5.2 g |
| -Of which saturated fatty acids | 0.9 g | 0.6 g |
| Carbohydrates | 65 g | 44 g |
| - Of which sugars | 32 g | 22 g |
| Fibres | 5.9 g | 4 g |
| Protein | 14 g | 9.4 g |
| Salt | 0.65 g | 0.44 g |
Trail running offer
-
Recommended price
£2.24
-20%
£1.79
A source of protein, fiber, minerals and vitamins, the energy bar from Clif Bar Company provides the energy boost you need during your sports sessions and contains no hydrogenated oils or high-fructose sugar.
Energy bar features:
- Ingredients: rolled oats*, brown rice syrup*, soy puffed rice, roasted soybeans*, tapioca syrup*, cane syrup*, unsweetened chocolate, chicory root fiber, soy flour*, high oleic sunflower oil*, natural flavors, sea salt, cinnamon*
- *Organic
- 70% organic ingredients
- May contain: peanuts, tree nuts, milk, rye, triticale and wheat
| Nutritional values | Per 100 gPer bar (68 g)|||
|---|---|---|---|
| Energy | 1604kJ / 381 kcal | 1085 kJ / 258 kcal | |
| Fat | 9 g | 6.1 g | |
| - Of which saturated fatty acids | 2.7 g | 1.8 g | |
| Carbohydrates | 56 g | 38 g | |
| - Of which sugars | 26 g | 17 g | |
| Fiber | 7.9 g | 5.4 g | |
| Protein | 15 g | 10 g | |
| Salt | 0.48 g | 0.33 g | |
| Phosphorus | 258 mg | 175 mg |
Trail running offer
-
Recommended price
£2.24
-20%
£1.79
A source of protein, fiber, minerals and vitamins, the energy bar from Clif Bar Company provides the energy boost you need during your sports sessions and contains no hydrogenated oils or high-fructose sugar.
Energy bar features:
- Ingredients: brown rice syrup*, soy protein isolate, cachuètes*, oat flakes*, cane syrup*, rice flour, peanut butter*, oat fiber*, cane sugar, unsweetened chocolate, roasted soybeans*, banana powder*, soy flour*, dried bananas*, sea salt, cocoa butter, natural flavors, barley malt extract, emulsifier
- *Organic
- 70% organic ingredients
- May contain: nuts, milk, rye, triticale and wheat
| Nutritional values | Per 100 gPer bar (68 g)||
|---|---|---|
| Energy | 1630 kJ / 388 kcal | 1104 kJ / 262 kcal |
| Fat | 11 g | 7.3 g |
| - Of which saturated fatty acids | 2.6 g | 1.8 g |
| Carbohydrates | 54 g | 37 g |
| - Of which sugars | 31 g | 21 g |
| Fiber | 6.3 g | 4.3 g |
| Protein | 15 g | 10 g |
| Salt | 0.96 g | 0.66 g |
Trail running offer
-
Recommended price
£2.92
-20%
£2.34
Baouw Bio Banane Kiwi Vanille energy purée combines the benefits of banana, rich in carbohydrates and potassium, with those of kiwi, an antioxidant rich in vitamin C.
Trail running offer
-
Recommended price
£2.92
-20%
£2.34
Baouw Raspberry-Strawberry-Basil Energy Compote is a delicious source of concentrated energy, ideal for endurance efforts, made in France with 100% organic ingredients.
Trail running offer
-
Recommended price
£2.25
-3%
£2.17
Trail running offer
-
Recommended price
£2.25
-19%
£1.80
Trail running offer
-
Recommended price
£3.15
-3%
£3.05
Perfect for sports requiring prolonged effort, Baouw Gel Naturel Bio 85 g Fruits Rouge Hibiscus is delicious.
Trail running offer
-
Recommended price
£2.24
-3%
£2.17
A source of protein, fiber, minerals and vitamins, the energy bar from Clif Bar Company provides the energy boost you need during your sports sessions and contains no hydrogenated oils or high-fructose sugar.
Energy bar features:
- Ingredients: rolled oats*, brown rice syrup*, tapioca syrup*, soy puffed rice, cane syrup*, roasted soybeans*, peanut butter*, peanuts, peanut flour, chicory root fiber, soy flour*, natural flavors, sea salt
- *Organic
- 70% organic ingredients
- May contain: nuts, milk, sesame, rye, triticale and wheat
| Nutritional values | Per 100 gPer bar (68 g)|||
|---|---|---|---|
| Energy | 1624 kJ / 386 kcal | 1112 kJ / 265 kcal | |
| Fat | 11 g | 7.8 g | |
| - Of which saturated fatty acids | 1.8 g | 1.2 g | |
| Carbohydrates | 52 g | 35 g | |
| - Of which sugars | 25 g | 17 g | |
| Fiber | 7.6 g | 5.2 g | |
| Protein | 16 g | 101 g | |
| Salt | 0.84 g | 0.57 g | |
| Phosphorus | 257 mg | 175 mg |
Trail running offer
-
Recommended price
£2.92
-20%
£2.34
Baouw Mango, Passion & Ginger energy compote is a light, vegan and gluten-free organic puree, ideal for a natural energy boost during exercise.
Trail running offer
-
Recommended price
£2.25
-19%
£1.80
TA Energy Gels, Apple Crumble flavour, are vegan, easy-to-absorb energy supplements designed for athletes, providing optimal energy intake without digestive discomfort.
Trail running offer
-
Recommended price
£1.80
-3%
£1.74
If you want to replace the energy gels you're used to using in trail running, Tā brand's Lemon Energy Gummies are a great alternative
.
Trail running offer
-
Recommended price
£1.80
-3%
£1.74
Made in France, Tā brand's Energy Cola chewing gums are an alternative to gels. The 3 gums contained in the sachet represent an energy intake of 97 calories. They are consumed one at a time, every 20 minutes during the phases of most intensive effort. They are sources of carbohydrates, vitamin C, sodium and potassium. This Cola flavor contains caffeine, reputed to have an effect on concentration.
Ingredients:
Glucose syrup, sugar, gelling agent: pectin, caramelized sugar, acidifier: citric acid, natural flavor, ascorbic acid 0.27%, sodium chloride 0.2%, potassium citrate 0.18%, sodium citrate 0.18%, caffeine 0.16%, glazing agent: Coconut oil, rapeseed oil, carnauba wax
| Nutritional Values | |||
|---|---|---|---|
| Intake per 100g | Intake per 1 portion of 30 g | ||
| Energy | 324 kcal 1355,6k J | 97 kcal 407 kJ | |
| Fat Of which saturated fatty acids | 0.1 g 0,1 g | 0 g 0 g | |
| Carbohydrates Of which sugars | 78 g 38.8 g | 23 g 12 g | |
| Fibers | 0.8 g | 0 g | Salt | 0,43 g | 0 g |
| Sodium | 353 mg | 106 mg | |
| Protein | 0 g | 0 g | |
| Potassium | 183 mg | 55 mg | |
| Vitamin C | 266 mg | 80 mg | |
Trail running offer
-
Recommended price
£1.80
-3%
£1.74
Made in France, Tā brand Energy Strawberry chewing gums are an alternative to gels. The 3 gums contained in the sachet represent an energy intake of 97 calories. They are consumed one at a time, every 20 minutes during phases of intensive effort. They are sources of carbohydrates, vitamin C, sodium and potassium.
Ingredients:
Glucose syrup, sugar, gelling agent: pectin, natural flavour, acidifier: citric acid, ascorbic acid 0.27%, sodium chloride 0.2%, black carrot juice concentrate, potassium citrate 0.18%, sodium citrate 0.18%, glazing agent: Coconut oil, rapeseed oil, carnauba wax
| Nutritional Values | ||
|---|---|---|
| Intake per 100g | Intake per 1 portion of 30 g | |
| Energy | 324 kcal 1355,6k J | 97 kcal 407 kJ |
| Fat Of which saturated fatty acids | 0.1 g 0,1 g | 0 g 0 g |
| Carbohydrates Of which sugars | 78 g 38.8 g | 23 g 12 g |
| Fibers | 0.8 g | 0 g | Salt | 0,43 g | 0 g |
| Sodium | 353 mg | 106 mg |
| Protein | 0 g | 0 g |
| Potassium | 183 mg | 55 mg |
| Vitamin C | 266 mg | 80 mg |
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£2.92
Baouw Extra Bio 50g Raspberry Pistachio is an organic energy bar with no added sugar, perfect for athletes and healthy breaks.
Trail running offer
-
Recommended price
£2.92
-3%
£2.83
Baouw Extra Bio 50g Vanille Macadamia is an organic energy bar for athletes, guaranteeing energy and well-being thanks to its natural, healthy composition.
Trail running offer
-
Recommended price
£3.15
-3%
£3.05
Made in France, Baouw Gel Naturel Bio 85 g Abricot Thym is a vegan and organic energy gel, perfect for long-distance runners.
Trail running offer
-
Recommended price
£3.15
-3%
£3.05
Trail running offer
-
Recommended price
£3.15
-3%
£3.05
Trail running offer
-
Recommended price
£8.55
-20%
£6.84
Baouw's Electrolyte Lime Mint tablets are an effective and tasty way to prepare fruity energy drinks, easily transportable in a 50 g tube with no artificial sweeteners or colorants.
Trail running offer
-
Recommended price
£2.03
-20%
£1.62
Practical to eat during a run or workout, Näak Ultra Energy Waffles blend a hint of salt with Caramel flavor.
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