Nordic ski training and nutrition
Looking for some new gear to perfect your training or energising food specially designed for cross-country skiing?
The training and nutrition section offers a large selection of products tailored for cross-country skiing. From the arm-training machines for muscle endurance to energy cakes for nutrition, this is where you will find everything you need for your training! Read more Show less
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£2.83
Baouw Raspberry-Strawberry-Basil Energy Compote is a delicious source of concentrated energy, ideal for endurance efforts, made in France with 100% organic ingredients.
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£2.83
Baouw Mango, Passion & Ginger energy compote is a light, vegan and gluten-free organic puree, ideal for a natural energy boost during exercise.
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£3.05
Made in France, Baouw Gel Naturel Bio 85 g Abricot Thym is a vegan and organic energy gel, perfect for long-distance runners.
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£3.05
Baouw Gel Naturel Bio 85 g Banana Vanilla energy gel is designed to support athletes' endurance with organic ingredients.
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£3.05
Perfect for sports requiring prolonged effort, Baouw Gel Naturel Bio 85 g Fruits Rouge Hibiscus is delicious.
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£3.05
Ideal for trail races, Baouw Gel Naturel Bio 85 g Peach Matcha Tea is made with organic ingredients.
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£2.17
A source of protein, fiber, minerals and vitamins, the energy bar from Clif Bar Company provides the energy boost you need during your sports sessions and contains no hydrogenated oils or high-fructose sugar.
Energy bar features:
- Ingredients: oat flakes*, brown rice syrup*, roasted soy beans*, soy puffed rice, tapioca sirp*, cane syrup*, macadamia nuts, chicory root fiber, soy flour*, cane sugar*, high oleic sunflower oil*, natural flavors, sea salt, cocoa butter, soy flour, antioxidant
- *Organic
- 70% organic ingredients
- May contain: peanuts, tree nuts, milk, rye, triticale and wheat
| Nutritional values | Per 100 gPer bar (68 g)||
|---|---|---|
| Energy | 1628 kJ / 387 kcal | 1117 kJ / 266 kcal |
| Fat | 11 g | 7.5 g |
| - Of which saturated fatty acids | 2.1 g | 1.4 g |
| Carbohydrates | 54 g | 37 g |
| - Of which sugars | 25 g | 17 g |
| Fiber | 7.4 g | 5 g |
| Protein | 14 g | 9.8 g |
| Salt | 0.86 g | 0.5 g |
| Phosphorus | 241 mg | 164 mg |
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£2.83
Baouw Bio Banane Kiwi Vanille energy purée combines the benefits of banana, rich in carbohydrates and potassium, with those of kiwi, an antioxidant rich in vitamin C.
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Recommended price
£2.17
-19%
£1.74
TA Energy Gels Orange Mandarine are vegan, easy-to-absorb energy supplements designed for athletes, providing optimal energy through carefully selected ingredients without causing digestive discomfort.
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Recommended price
£2.17
-19%
£1.74
TA Energy Salted Caramel Gels are vegan, easy-to-use energy boosters for athletes, providing optimal energy intake and rapid absorption without digestive discomfort.
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Recommended price
£2.17
-19%
£1.74
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Recommended price
£1.74
-20%
£1.39
With ingredients like vitamin C, sodium and potassium, Energy Cranberry Pomme de Tā gummies support hydration and sports performance.
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£2.83
The Baouw Extra Bio 50g Banana Pecan energy bar, with no added sugar, avoids glycemic peaks, offering a stable and long-lasting energy intake.
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£2.83
Baouw Extra Bio 50g Chocolate Hazelnut is an organic energy bar designed to provide an hour of energy, without compromising health or performance.
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£2.83
Baouw Extra Bio 50g Raspberry Pistachio is an organic energy bar with no added sugar, perfect for athletes and healthy breaks.
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£1.96
Perfect before sports or during training, Näak Ultra Energy Waffles Maple Syrup is a real delight.
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£2.17
A source of protein, fiber, minerals and vitamins, the energy bar from Clif Bar Company provides the energy boost you need during your sports sessions and contains no hydrogenated oils or high-fructose sugar.
Features of Blueberry Crisp:
- Ingredients: brown rice syrup*, rolled oats*, roasted soy protein isolate*, cane syrup*, rice flour, almonds*, apple puree concentrate, soy flour*, oat fiber*, dried blueberries, high oleic sunflower oil*, invert sugar syrup*, concentrated apple juice, lemon powder, antioxidant.
- *Organic
- 70% organic ingredients
- May contain: peanuts, nuts, milk, rye and triticale
| Nutritional values | Per 100 g | Per bar (68 g)|
|---|---|---|
| Energy | 1671kJ /396 kcal | 1132 kJ / 268 kcal |
| Fat | 7.6 g | 5.2 g |
| -Of which saturated fatty acids | 0.9 g | 0.6 g |
| Carbohydrates | 65 g | 44 g |
| - Of which sugars | 32 g | 22 g |
| Fibres | 5.9 g | 4 g |
| Protein | 14 g | 9.4 g |
| Salt | 0.65 g | 0.44 g |
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£2.17
Ideal for filling up on energy, Clif Bar Company Chocolate Almond Fudge Energy Bar offers a sweet flavor where crunchy almonds and caramel meet to delight your taste buds.
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£2.17
A source of protein, fiber, minerals and vitamins, the energy bar from Clif Bar Company provides the energy boost you need during your sports sessions and contains no hydrogenated oils or high-fructose sugar.
Energy bar features:
- Ingredients: rolled oats*, brown rice syrup*, tapioca syrup*, soy puffed rice, cane syrup*, roasted soybeans*, peanut butter*, peanuts, peanut flour, chicory root fiber, soy flour*, natural flavors, sea salt
- *Organic
- 70% organic ingredients
- May contain: nuts, milk, sesame, rye, triticale and wheat
| Nutritional values | Per 100 gPer bar (68 g)|||
|---|---|---|---|
| Energy | 1624 kJ / 386 kcal | 1112 kJ / 265 kcal | |
| Fat | 11 g | 7.8 g | |
| - Of which saturated fatty acids | 1.8 g | 1.2 g | |
| Carbohydrates | 52 g | 35 g | |
| - Of which sugars | 25 g | 17 g | |
| Fiber | 7.6 g | 5.2 g | |
| Protein | 16 g | 101 g | |
| Salt | 0.84 g | 0.57 g | |
| Phosphorus | 257 mg | 175 mg |
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Let's get ready for the cross-country season.
Regardless of your level, training plays a huge part in the quest for performance. Whether it is for nutrition, physical training or post-session analysis thanks to ultra-connected GPS heart-rate tracker watches, everything you need is here.
What kind of training should I do for cross-country skiing?
To work on your thrust movement or for a simple endurance training when the weather doesn't allow for roller skis, the Ercolina machine is your best ally. Used by all the great nordic-ski nations, it will let you practice your simultaneous thrust gesture.
Core building is also important as is a good hold of your abdominal belt is primordial for effective energy transfers on your skis. Redcord products are fabulous for this kind of in-depth work. Very easy to use, they can be anchored everywhere with no effort.
What are the advantages of the GPS and heart rate watch?
Both trendy and functional, the GPS and heart rate watch has been accompanying athletes in their training for a few years now. It features very-practical and easy-to-use technologies to monitor your performances day after day. Some are even equipped with a software that determines your ideal recovery time and the periods when you will be in the best condition. That's more than a simple watch, it's an unbelievable training tool!
Which diet is best for cross-country skiing?
To get yourself ready for long outings or competitions, a regular glycemic intake is necessary to avoid sudden fatigue or cravings. Our nutrition range is perfect for sportsmen concerned about their physical fitness. All you need for a good preparation, an optimal recovery and a lots of energy during races awaits you here!