Nordic ski training and nutrition
Looking for some new gear to perfect your training or energising food specially designed for cross-country skiing?
The training and nutrition section offers a large selection of products tailored for cross-country skiing. From the arm-training machines for muscle endurance to energy cakes for nutrition, this is where you will find everything you need for your training! Read more Show less
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£2.20
TA Energy Gels, Apple Crumble flavour, are vegan, easy-to-absorb energy supplements designed for athletes, providing optimal energy intake without digestive discomfort.
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£2.20
TA Energy Gels Orange Mandarine are vegan, easy-to-absorb energy supplements designed for athletes, providing optimal energy through carefully selected ingredients without causing digestive discomfort.
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£3.08
Ideal for trail races, Baouw Gel Naturel Bio 85 g Peach Matcha Tea is made with organic ingredients.
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£2.20
A source of protein, fiber, minerals and vitamins, the energy bar from Clif Bar Company provides the energy boost you need during your sports sessions and contains no hydrogenated oils or high-fructose sugar.
Energy bar features:
- Ingredients: rolled oats*, brown rice syrup*, soy puffed rice, roasted soybeans*, tapioca syrup*, cane syrup*, unsweetened chocolate, chicory root fiber, soy flour*, high oleic sunflower oil*, natural flavors, sea salt, cinnamon*
- *Organic
- 70% organic ingredients
- May contain: peanuts, tree nuts, milk, rye, triticale and wheat
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£2.20
A source of protein, fiber, minerals and vitamins, the energy bar from Clif Bar Company provides the energy boost you need during your sports sessions and contains no hydrogenated oils or high-fructose sugar.
Energy bar features:
- Ingredients: oat flakes*, brown rice syrup*, roasted soy beans*, soy puffed rice, tapioca sirp*, cane syrup*, macadamia nuts, chicory root fiber, soy flour*, cane sugar*, high oleic sunflower oil*, natural flavors, sea salt, cocoa butter, soy flour, antioxidant
- *Organic
- 70% organic ingredients
- May contain: peanuts, tree nuts, milk, rye, triticale and wheat
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£2.86
Baouw Raspberry-Strawberry-Basil Energy Compote is a delicious source of concentrated energy, ideal for endurance efforts, made in France with 100% organic ingredients.
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£2.86
Baouw organic energy compote with sweet potato, carrot and timut pepper is perfect for filling you up when you're feeling peckish on a daily basis, or during sporting activities.
INCLUDED
DAY RETURNS
Fixed costs
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£2.86
Delicious at any time of day or night, Baouw's Pear - Apple - Mint organic energy compote has a moderate glycemic index.
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£2.20
TA Energy Salted Caramel Gels are vegan, easy-to-use energy boosters for athletes, providing optimal energy intake and rapid absorption without digestive discomfort.
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£1.76
Made in France, Tā brand Energy Cassis chewing gums are an alternative to gels. The 3 gums contained in the sachet represent an energy intake of 97 calories. They are consumed one at a time, every 20 minutes during phases of intensive effort. They are a source of carbohydrates, vitamin C, sodium and potassium. This Blackcurrant flavor contains caffeine, reputed to have an effect on concentration.
Ingredients:
Glucose syrup, sugar, gelling agent: pectin, black carrot juice concentrate, natural flavour, acidifier: citric acid, ascorbic acid 0.27%, sodium chloride 0.2%, potassium citrate 0.18%, sodium citrate 0.18%, caffeine 0.16%, glazing agent: Coconut oil, rapeseed oil, carnauba wax
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£1.76
If you want to replace the energy gels you're used to using in trail running, Tā brand's Lemon Energy Gummies are a great alternative
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£1.76
With ingredients like vitamin C, sodium and potassium, Energy Cranberry Pomme de Tā gummies support hydration and sports performance.
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£1.76
Made in France, Tā brand Energy Strawberry chewing gums are an alternative to gels. The 3 gums contained in the sachet represent an energy intake of 97 calories. They are consumed one at a time, every 20 minutes during phases of intensive effort. They are sources of carbohydrates, vitamin C, sodium and potassium.
Ingredients:
Glucose syrup, sugar, gelling agent: pectin, natural flavour, acidifier: citric acid, ascorbic acid 0.27%, sodium chloride 0.2%, black carrot juice concentrate, potassium citrate 0.18%, sodium citrate 0.18%, glazing agent: Coconut oil, rapeseed oil, carnauba wax
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£3.08
Perfect for sports requiring prolonged effort, Baouw Gel Naturel Bio 85 g Fruits Rouge Hibiscus is delicious.
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£3.08
Baouw Protéinée Bio energy bar 50 g. Apple & Cinnamon is a practical and nutritious snack, ideal for supporting sports recovery and performance.
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£1.98
Näak Ultra Energy Waffles Berries are the ideal way to add variety to your meals, providing your body with the nutrients it needs to perform during exercise.
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£1.98
Practical to eat during a run or workout, Näak Ultra Energy Waffles blend a hint of salt with Caramel flavor.
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£2.20
Ideal for filling up on energy, Clif Bar Company Chocolate Almond Fudge Energy Bar offers a sweet flavor where crunchy almonds and caramel meet to delight your taste buds.
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£2.20
A source of protein, fiber, minerals and vitamins, the energy bar from Clif Bar Company provides the energy boost you need during your sports sessions and contains no hydrogenated oils or high-fructose sugar.
Energy bar features:
- Ingredients: rolled oats*, brown rice syrup*, tapioca syrup*, soy puffed rice, cane syrup*, roasted soybeans*, peanut butter*, peanuts, peanut flour, chicory root fiber, soy flour*, natural flavors, sea salt
- *Organic
- 70% organic ingredients
- May contain: nuts, milk, sesame, rye, triticale and wheat
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Let's get ready for the cross-country season.
Regardless of your level, training plays a huge part in the quest for performance. Whether it is for nutrition, physical training or post-session analysis thanks to ultra-connected GPS heart-rate tracker watches, everything you need is here.
What kind of training should I do for cross-country skiing?
To work on your thrust movement or for a simple endurance training when the weather doesn't allow for roller skis, the Ercolina machine is your best ally. Used by all the great nordic-ski nations, it will let you practice your simultaneous thrust gesture.
Core building is also important as is a good hold of your abdominal belt is primordial for effective energy transfers on your skis. Redcord products are fabulous for this kind of in-depth work. Very easy to use, they can be anchored everywhere with no effort.
What are the advantages of the GPS and heart rate watch?
Both trendy and functional, the GPS and heart rate watch has been accompanying athletes in their training for a few years now. It features very-practical and easy-to-use technologies to monitor your performances day after day. Some are even equipped with a software that determines your ideal recovery time and the periods when you will be in the best condition. That's more than a simple watch, it's an unbelievable training tool!
Which diet is best for cross-country skiing?
To get yourself ready for long outings or competitions, a regular glycemic intake is necessary to avoid sudden fatigue or cravings. Our nutrition range is perfect for sportsmen concerned about their physical fitness. All you need for a good preparation, an optimal recovery and a lots of energy during races awaits you here!