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Nordic ski training and nutrition

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Ercolina Cross-country training Upper Body Power Overview Ercolina Cross-country training Upper Body Power Keypoints
  • Recommended price

    £1,129.41

    -9%

    £1,016.91

The Ercolina Upper Body Power machine is now an essential accessory for cross-country trainers. It reproduces the gesture of the simultaneous push for a strength and endurance work.

Ercolina Cross-country training Dragonnes Ergonomiques Ercolina Overview Ercolina Cross-country training Dragonnes Ergonomiques Ercolina Keypoints
  • Recommended price

    £62.91

    -10%

    £56.61

The ergonomic Ercolina Upper Body Power straps allow you to accurately simulate the double push gesture in cross-country skiing. Adjustable, they offer an excellent grip.

Ercolina Cross-country training Sangles de Porte Ercolina Overview Ercolina Cross-country training Sangles de Porte Ercolina Keypoints
  • Recommended price

    £35.91

    -10%

    £32.31

Ercolina door straps allow you to use your machine everywhere, they are easy to install, but you have to be careful, you have to install it in the direction of the door closing.

Ercolina Cross-country training Kit de réglage de hauteur Overview
  • Recommended price

    £49.41

    -9%

    £44.91

The Ercolina Height Adjustment Kit is very convenient for adapting the pushing angle to the users' height. To be fixed on a wall, the two adjustment screws allow a quick installation.

Ercolina Cross-country training Crochets Installation Ercolina Overview Ercolina Cross-country training Crochets Installation Ercolina Keypoints
  • Recommended price

    £21.51

    -10%

    £19.35

The Ercolina installation hooks are very useful for installing the machines; especially for training courses or travelling. This is probably the most important accessory for these machines.

Ercolina Cross-country training Light Overview Ercolina Cross-country training Light Detail New colour
  • Recommended price

    £1,075.41

    -10%

    £967.41

The Ercolina Light cross-country training machine features a lightweight aluminium frame and adjustable magnetic resistance, offering realistic skiing sensations in a portable, travel-friendly design.

Ercolina Cross-country training Poignées basique Overview
  • Recommended price

    £13.41

    -10%

    £12.06

Ercolina basics handles are sold in pairs. Easy to install, they allow you to replace the old ones if they are worn.

Santa is riding
Ercolina Cross-country training Double Force Overview Ercolina Cross-country training Double Force Keypoints
  • Recommended price

    £1,381.41

    -10%

    £1,241.91
Colour
  • Ercolina Cross-country training Double Force Overview
Ercolina Cross-country training Power Meter Overview Ercolina Cross-country training Power Meter
  • Recommended price

    £566.91

    -10%

    £508.41

The Ercolina Power Meter fits on the Italian brand's double push training machines. They provide information on strength, power, speed and distance.

Ercolina Cross-country training Cable élastique de rechange Overview Ercolina Cross-country training Cable élastique de rechange Keypoints
  • Recommended price

    £17.91

    -9%

    £16.11

The Ercolina replacement elastic cables allow to replace the worn out cables of the machine. A very useful accessory for the maintenance and the good functioning of your Ercolina machine.

Ercolina Cross-country training Ercolina Upper Body Power + Power Meter Overview Ercolina Cross-country training Ercolina Upper Body Power + Power Meter Keypoints
  • Recommended price

    £1,673.91

    -9%

    £1,507.41

The Ercolina Upper Body Power + Power Meter training machine allows cross-country skiers to train further by means of bilateral analysis of speed, strength and pushing power.

Clif Bar Company Energy bar Barre Energetique 68 g. White Chocolate Macadamia Nut Flavor Overview Clif Bar Company Energy bar Barre Energetique 68 g. White Chocolate Macadamia Nut Flavor Detail
  • £2.24

A source of protein, fiber, minerals and vitamins, the energy bar from Clif Bar Company provides the energy boost you need during your sports sessions and contains no hydrogenated oils or high-fructose sugar.

Energy bar features:

  • Ingredients: oat flakes*, brown rice syrup*, roasted soy beans*, soy puffed rice, tapioca sirp*, cane syrup*, macadamia nuts, chicory root fiber, soy flour*, cane sugar*, high oleic sunflower oil*, natural flavors, sea salt, cocoa butter, soy flour, antioxidant
  • *Organic
  • 70% organic ingredients
  • May contain: peanuts, tree nuts, milk, rye, triticale and wheat
Colour
  • Clif Bar Company Energy bar Barre Energetique 68 g. Chocolate Chip Overview
  • Clif Bar Company Energy bar Barre Energetique 68 g. Crunchy Peanut Butter Overview
  • Clif Bar Company Energy bar Barre Energetique 68 g. Peanut Butter Banana with Dark Chocolate Overview
  • Clif Bar Company Energy bar Barre Energetique 68 g. White Chocolate Macadamia Nut Flavor Overview
TA Energy Energy Gel Gels Energy 40 ml Salted Caramel Overview TA Energy Energy Gel Gels Energy 40 ml Salted Caramel Keypoints
  • £2.25

TA Energy Salted Caramel Gels are vegan, easy-to-use energy boosters for athletes, providing optimal energy intake and rapid absorption without digestive discomfort.

Colour
  • TA Energy Energy Gel Gels Energy 40 ml Apple Crumble Overview
  • TA Energy Energy Gel Gels Energy 40 ml Lemon Lime Overview
  • TA Energy Energy Gel Gels Energy 40 ml Orange Mandarine Overview
  • TA Energy Energy Gel Gels Energy 40 ml Salted Caramel Overview
  • TA Energy Energy Gel Gels Energy 40 ml Strawberry Lime Overview
  • TA Energy Energy Gel Gels Energy 40 ml Vanilla Overview
Baouw Energy Gel Gel Naturel Bio 85 g. Abricot Thym Overview Baouw Energy Gel Gel Naturel Bio 85 g. Abricot Thym Keypoints
  • £3.15

Made in France, Baouw Gel Naturel Bio 85 g Abricot Thym is a vegan and organic energy gel, perfect for long-distance runners.

Colour
  • Baouw Energy Gel Gel Naturel Bio 85 g. Abricot Thym Overview
  • Baouw Energy Gel Gel Naturel Bio 85 g. Ananas Noix De Coco Overview
  • Baouw Energy Gel Gel Naturel Bio 85 g. Banane Vanille Overview
  • Baouw Energy Gel Gel Naturel Bio 85 g. Citron Vert Menthe Overview
  • Baouw Energy Gel Gel Naturel Bio 85 g. Fruits Rouge Hibiscus Overview
  • Baouw Energy Gel Gel Naturel Bio 85 g. Pêche Thé Matcha Overview
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IN THE SHIPPING FEES
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Baouw Energy Gel Gel Naturel Bio 85 g. Fruits Rouge Hibiscus Overview Baouw Energy Gel Gel Naturel Bio 85 g. Fruits Rouge Hibiscus Keypoints
  • £3.15

Perfect for sports requiring prolonged effort, Baouw Gel Naturel Bio 85 g Fruits Rouge Hibiscus is delicious.

Colour
  • Baouw Energy Gel Gel Naturel Bio 85 g. Abricot Thym Overview
  • Baouw Energy Gel Gel Naturel Bio 85 g. Ananas Noix De Coco Overview
  • Baouw Energy Gel Gel Naturel Bio 85 g. Banane Vanille Overview
  • Baouw Energy Gel Gel Naturel Bio 85 g. Citron Vert Menthe Overview
  • Baouw Energy Gel Gel Naturel Bio 85 g. Fruits Rouge Hibiscus Overview
  • Baouw Energy Gel Gel Naturel Bio 85 g. Pêche Thé Matcha Overview
Baouw Energy Gel Gel Naturel Bio 85 g. Pêche Thé Matcha Overview Baouw Energy Gel Gel Naturel Bio 85 g. Pêche Thé Matcha Keypoints
  • £3.15

Ideal for trail races, Baouw Gel Naturel Bio 85 g Peach Matcha Tea is made with organic ingredients.

Colour
  • Baouw Energy Gel Gel Naturel Bio 85 g. Abricot Thym Overview
  • Baouw Energy Gel Gel Naturel Bio 85 g. Ananas Noix De Coco Overview
  • Baouw Energy Gel Gel Naturel Bio 85 g. Banane Vanille Overview
  • Baouw Energy Gel Gel Naturel Bio 85 g. Citron Vert Menthe Overview
  • Baouw Energy Gel Gel Naturel Bio 85 g. Fruits Rouge Hibiscus Overview
  • Baouw Energy Gel Gel Naturel Bio 85 g. Pêche Thé Matcha Overview
Clif Bar Company Energy bar Barre Energetique 68 g. Chocolate Chip Overview Clif Bar Company Energy bar Barre Energetique 68 g. Chocolate Chip Detail
  • £2.24

A source of protein, fiber, minerals and vitamins, the energy bar from Clif Bar Company provides the energy boost you need during your sports sessions and contains no hydrogenated oils or high-fructose sugar.

Energy bar features:

  • Ingredients: rolled oats*, brown rice syrup*, soy puffed rice, roasted soybeans*, tapioca syrup*, cane syrup*, unsweetened chocolate, chicory root fiber, soy flour*, high oleic sunflower oil*, natural flavors, sea salt, cinnamon*
  • *Organic
  • 70% organic ingredients
  • May contain: peanuts, tree nuts, milk, rye, triticale and wheat
Colour
  • Clif Bar Company Energy bar Barre Energetique 68 g. Chocolate Chip Overview
  • Clif Bar Company Energy bar Barre Energetique 68 g. Crunchy Peanut Butter Overview
  • Clif Bar Company Energy bar Barre Energetique 68 g. Peanut Butter Banana with Dark Chocolate Overview
  • Clif Bar Company Energy bar Barre Energetique 68 g. White Chocolate Macadamia Nut Flavor Overview
Clif Bar Company Energy bar Barre Energetique 68 g. Crunchy Peanut Butter Overview Clif Bar Company Energy bar Barre Energetique 68 g. Crunchy Peanut Butter Detail
  • £2.24

A source of protein, fiber, minerals and vitamins, the energy bar from Clif Bar Company provides the energy boost you need during your sports sessions and contains no hydrogenated oils or high-fructose sugar.

Energy bar features:

  • Ingredients: rolled oats*, brown rice syrup*, tapioca syrup*, soy puffed rice, cane syrup*, roasted soybeans*, peanut butter*, peanuts, peanut flour, chicory root fiber, soy flour*, natural flavors, sea salt
  • *Organic
  • 70% organic ingredients
  • May contain: nuts, milk, sesame, rye, triticale and wheat
Colour
  • Clif Bar Company Energy bar Barre Energetique 68 g. Chocolate Chip Overview
  • Clif Bar Company Energy bar Barre Energetique 68 g. Crunchy Peanut Butter Overview
  • Clif Bar Company Energy bar Barre Energetique 68 g. Peanut Butter Banana with Dark Chocolate Overview
  • Clif Bar Company Energy bar Barre Energetique 68 g. White Chocolate Macadamia Nut Flavor Overview
Baouw Instant mashed potato Compotes Energétiques Bio 90g Framboise - Fraise - Basilic Overview Baouw Instant mashed potato Compotes Energétiques Bio 90g Framboise - Fraise - Basilic Keypoints
  • £2.92

Baouw Raspberry-Strawberry-Basil Energy Compote is a delicious source of concentrated energy, ideal for endurance efforts, made in France with 100% organic ingredients.

Colour
  • Baouw Instant mashed potato Compotes Energétiques Bio 90g Banane - Kiwi - Vanille Overview
  • Baouw Instant mashed potato Compotes Energétiques Bio 90g Framboise - Fraise - Basilic Overview
  • Baouw Instant mashed potato Compotes Energétiques Bio 90g Patate Douce - Carotte - Poivre Timut Overview
  • Baouw Instant mashed potato Compotes Energétiques Bio 90g Poire - Pomme - Menthe Overview
Baouw Instant mashed potato Compotes Energétiques Bio 90g Patate Douce - Carotte - Poivre Timut Overview Baouw Instant mashed potato Compotes Energétiques Bio 90g Patate Douce - Carotte - Poivre Timut Keypoints
  • Recommended price

    £2.92

    -20%

    £2.34

Baouw organic energy compote with sweet potato, carrot and timut pepper is perfect for filling you up when you're feeling peckish on a daily basis, or during sporting activities.

Colour
  • Baouw Instant mashed potato Compotes Energétiques Bio 90g Banane - Kiwi - Vanille Overview
  • Baouw Instant mashed potato Compotes Energétiques Bio 90g Framboise - Fraise - Basilic Overview
  • Baouw Instant mashed potato Compotes Energétiques Bio 90g Patate Douce - Carotte - Poivre Timut Overview
  • Baouw Instant mashed potato Compotes Energétiques Bio 90g Poire - Pomme - Menthe Overview
AVIS_VERIFIES
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Let's get ready for the cross-country season.

Regardless of your level, training plays a huge part in the quest for performance. Whether it is for nutrition, physical training or post-session analysis thanks to ultra-connected GPS heart-rate tracker watches, everything you need is here.

What kind of training should I do for cross-country skiing?

To work on your thrust movement or for a simple endurance training when the weather doesn't allow for roller skis, the Ercolina machine is your best ally. Used by all the great nordic-ski nations, it will let you practice your simultaneous thrust gesture.

Core building is also important as is a good hold of your abdominal belt is primordial for effective energy transfers on your skis. Redcord products are fabulous for this kind of in-depth work. Very easy to use, they can be anchored everywhere with no effort.

What are the advantages of the GPS and heart rate watch?

Both trendy and functional, the GPS and heart rate watch has been accompanying athletes in their training for a few years now. It features very-practical and easy-to-use technologies to monitor your performances day after day. Some are even equipped with a software that determines your ideal recovery time and the periods when you will be in the best condition. That's more than a simple watch, it's an unbelievable training tool!

Which diet is best for cross-country skiing?

To get yourself ready for long outings or competitions, a regular glycemic intake is necessary to avoid sudden fatigue or cravings. Our nutrition range is perfect for sportsmen concerned about their physical fitness. All you need for a good preparation, an optimal recovery and a lots of energy during races awaits you here!