Heading out on hiking trails alone is a unique experience—whether it’s your first solo hike or a multi-day trek—and an incredibly rewarding one. Solo hiking allows you to reconnect with yourself, enjoy breathtaking landscapes at your own pace, and/or take on a personal challenge outside your comfort zone. However, hiking alone requires thorough preparation, the right hiking gear, and some essential safety tips to keep in mind. In this article, we guide you step by step in organising a solo hike with peace of mind—whether you’re a man or a woman ready to set off on an adventure along the hiking trails of the UK or beyond.
Why Hike Alone? The Benefits of Solo Hiking
The Joy and Freedom of Solo Hiking
One might wonder why hike alone when it is often simpler and, above all, safer to go with others. However, there are many advantages to solo hiking. Firstly, you experience total freedom: no compromises on the route, pace, or breaks. You move at your own rhythm, fully appreciate the viewpoints and the beauty of the landscapes without distractions, and truly live in the moment. This chosen solitude allows for a refreshing disconnection from daily life and provides an intense sense of personal achievement.
Building Self-Reliance and Confidence Through Solo Walking
Hiking alone also means stepping out of your daily routine and usual comfort zone. You learn to manage on your own, strengthen your initiative, and become more self-sufficient. Key benefits include developing a better sense of direction, gaining confidence by overcoming challenges without outside help, and having the freedom to do exactly what suits you, when it suits you. In essence, solo hiking is an introspective journey that allows you to focus on what truly matters. And solitude doesn’t mean isolation—encountering other hikers on the trails is a great opportunity to share words of encouragement before continuing on your own path.
Profound Benefits: Boosting Endurance and Finding Serenity Alone
Finally, let’s not forget the physical benefits: improved endurance, muscle strengthening (legs and feet), and reduced stress. Embarking on such an adventure can be a personal challenge to push yourself beyond limits and break free from routine. Ultimately, hiking alone is a unique opportunity to immerse yourself in nature—sometimes in remote locations—and return home feeling stronger and more at peace.
Solo Hiking Safety: Essential Tips for Hiking Alone
Tell Your Route to Someone Before Setting Off
Before lacing up your hiking boots, think about safety first: prioritising hiking safety is the number one rule when planning a solo adventure. Hiking alone can be done safely, provided you follow some simple principles. Never set off without informing someone of your route—this is the golden rule. Before you leave, share your planned itinerary with a trusted person, providing precise details on the area you will be covering, the estimated duration, and expected return time. Give as much detail as possible about your plan. In case of an emergency, this person will be able to alert rescue services (such as the police or mountain rescue teams) and provide an approximate location for a swift intervention.
Plan a Suitable Route and Check the Weather
Planning your route is crucial—never set off blindly. Choose a trail that matches your fitness level and experience. Study the elevation gain, distance, and difficulty of the terrain. If it’s your first solo hike, avoid long or technical trails. Instead, opt for a moderate route where you can assess your comfort and ability. Always check the weather forecast carefully—especially in the mountains, where conditions can change rapidly and unpredictably. If poor weather is expected, don’t hesitate to postpone your hike.
Stay on Marked Trails and Know Your Limits
Another key safety rule: stick to marked trails. Official hiking routes are designed for easy navigation and typically avoid hazardous areas such as steep cliffs, private land, or high-risk zones. Straying off-trail significantly increases the risk of getting lost or encountering dangerous terrain. Remember, when hiking solo, you are solely responsible for managing any issues that arise—so proceed with caution and don’t overestimate your abilities. If conditions become too risky (difficult section, excessive fatigue, unclear path), turn back. The goal is not to take unnecessary risks but to enjoy your adventure safely.
Stay Alert to Wildlife and Your Surroundings
Be mindful of your environment while on the trail. Keep an eye out for local wildlife. Encounters with predators (such as bears in the Pyrenees or wolves in the Alps) are extremely rare, and these animals tend to avoid humans. In any case, maintain a safe distance, never attempt to approach them, and stay calm. The sound of your footsteps or hiking poles is usually enough to signal your presence and deter wildlife. Also, always carry a navigation tool (map, compass, or GPS app) to prevent getting lost in the wilderness.
Carry a First Aid Kit and a Reliable Communication Device
Finally, prepare for emergencies: keep a note on you with essential medical information (allergies, emergency contact), and carry a small first aid kit. Pack supplies for treating minor injuries (plasters, bandages, disinfectant, blister treatment, pain relief) as well as a survival blanket in case of unexpected conditions. A whistle can also be useful for signalling your presence from a distance. Your mobile phone is a vital tool when hiking alone—make sure it’s fully charged before setting off and bring a power bank to avoid running out of battery, especially on longer hikes (GPS and camera functions drain battery quickly). By following these tips, you’ll maximise your chances of a safe and successful solo adventure.
Solo Hiking Gear: What to Pack Besides Your Boots?
Hiking alone requires extra attention to your equipment. It is essential to carefully prepare your hiking gear and find the right balance between safety essentials, comfort, and the weight of your backpack. Here’s a checklist of must-have items for a solo hike:
- Durable and comfortable hiking boots: Probably the most important piece of gear. Choose footwear suited to the terrain (low-cut shoes for easy trails, high-ankle boots for mountainous areas) with good ankle support and a grippy sole. Make sure your feet are well-supported and protected to avoid blisters and injuries.
- Hiking backpack: A 10-30L pack is enough for a day hike, while a multi-day trek requires 50-70L to carry camping gear. Opt for a model with a comfortable hip belt, adjustable straps, and a waterproof rain cover. Organise your backpack so that essentials (water, jacket, first aid kit, snacks) are easily accessible. And don’t overpack—carrying a heavy bag will only slow you down and cause unnecessary fatigue.
- Navigation and emergency gear: Carry a topographic map (such as an IGN map) and a compass, even if you’re using a GPS. Pack a small first aid kit (plasters, antiseptic, etc.) and a survival blanket to be prepared for any unexpected situations.
- Hydration and nutrition: Take enough water—at least 1.5L for a moderate hike, more in hot weather or for longer distances. Choose an insulated bottle or a hydration bladder, depending on your preference. For food, pack easy-to-eat snacks like cereal bars, nuts, dried fruit, or chocolate. A sandwich or pasta salad makes a good lunch. If camping overnight, opt for freeze-dried meals or quick-prep foods. (We will cover how to eat on a 3-day hike without a stove later on.)
- Clothing and protection: Follow the three-layer system. Wear a breathable base layer (technical T-shirt or merino wool for temperature regulation and odour control), a fleece or lightweight down jacket for insulation, and a waterproof/windproof outer layer. Pack an extra pair of socks to keep your feet dry. Don’t forget a hat (cap or beanie depending on the season) and sunglasses for protection. Light gloves can be useful in cooler weather or at higher altitudes. For trousers, wear comfortable hiking pants or shorts, and consider gaiters for wet or snowy terrain.
This gear list may seem extensive, but with proper organisation and by eliminating unnecessary items, it will all fit in your pack.
Tip: Do a test run before your trip. Load your backpack with all your planned hiking gear and go for a local hike for a few hours. This will help you assess the weight, adjust your pack, and ensure you’re not missing anything essential. You’ll also get a sense of your physical condition on the trail and avoid surprises when hiking alone.
Solo Hiking in the Mountains: Staying in Control of Your Route
The Mountains: A Terrain That Requires Caution and Preparation
Many solo hikes take place in the mountains, a breathtaking yet demanding environment. Hiking alone in the mountains requires heightened vigilance. At higher altitudes, it’s crucial to stay alert to external factors: the weather can change suddenly and drastically, and the terrain is often more technical (rocks, snow patches, steep trails).
Checking the Weather and Adapting Your Route
Before setting off, check local conditions. In summer, be aware of afternoon thunderstorms—plan to descend before they develop. In early spring, watch out for lingering snow patches on north-facing slopes, which can make crossings tricky. Adjust your route based on your experience—avoid remote or unmarked trails if you are not highly experienced. Stick to well-marked paths or routes with frequent refuges to ensure there are always safe stopping points or other hikers nearby in case of an emergency.
Knowing When to Turn Back and Managing Your Energy
Hiking in the mountains also means knowing when to turn back. When hiking alone, extra caution is needed—one misstep could lead to a dangerous fall. Avoid unnecessary risks (such as climbing onto a rock for a photo or taking an unmarked shortcut) since no one will be there to assist if something goes wrong. Maintain a steady pace, take regular breaks to eat and drink, and keep your energy for the return journey. At altitude, dehydration can happen quickly without you realising—drink frequently in small sips. If you start feeling fatigued or uncertain about your direction, take it seriously. Reassess your position using a map and the landscape, and turn back if necessary rather than pushing on blindly.
Enjoying the Magic of Solitude in the Mountains
That said, solo hiking in the mountains offers truly magical moments—watching the sunrise alone from a peak, spotting wildlife in the early morning silence, or experiencing the overwhelming sense of being alone in the wild beauty of nature. These precious moments are what make solo mountain hiking so special, as long as you always keep a clear head and prioritise safety.
How Far Should You Hike Per Day?
You’ve planned your route, but how long will it take? Good question! And the answer is… ’it depends on you!’ The distance you can cover in a day varies greatly depending on the terrain, weather conditions, and your fitness level. Generally, a beginner hiker can expect to cover around 10 to 15 km in a day, while a seasoned hiker might reach up to 30 km.
If you're hiking on flat terrain, you'll naturally cover more ground than in the mountains. On average, you might manage 20 km on the flat, whereas in mountainous or steep, technical terrain, you’ll likely cover only 10 to 15 km.
Your backpack weight will also impact your pace, as will the number of hours you plan to walk each day. These distances are only rough estimates, but they should give you a general idea.
Solo Snowshoeing: A Winter Adventure Alone
In winter, going on a solo snowshoeing trip is possible, but only if you are experienced and extremely cautious. Stick to marked snowshoeing trails or designated winter paths where the track is clear. Be aware of winter hazards: extreme cold, early nightfall, and avalanche risks. Always check the weather forecast and avalanche bulletins before setting off. Dress warmly with technical clothing, waterproof high-ankle boots, gloves, and a hat. Inform a trusted person of your planned route and estimated return time.
In snowy conditions, lower your expectations—progress is roughly half as fast as on dry ground. Never venture alone into unsecured areas if conditions are uncertain. If properly prepared, the experience is well worth it: being alone in the mountains in winter offers breathtaking tranquillity and beauty, to be enjoyed with respect and humility.
Self-Sufficient Hiking: Solo Trekking and Backpacking
Embarking on a solo trek often means hiking self-sufficiently over several days, with either wild camping or overnight stays in mountain refuges. Setting off alone on a multi-day trek is an adventure suited to those with solid experience in day hikes. You need to be capable of managing your energy over long distances and carrying a heavier backpack. But the experience is truly rewarding—being alone at your campsite, watching the sunset, or writing in your journal under your tent in the middle of nowhere are some of the most memorable moments of a solo adventure in nature.
Solo Overnight Hike: A First Wild Camping Experience
If you’ve never slept outdoors alone, start with a solo overnight hike close to home—or even in your own garden! The idea is to set off in the afternoon, hike for a few hours, camp overnight, and return the next morning. Check if wild camping is allowed in the area. It could be near a mountain lake or even a simple campsite with basic facilities like water and toilets. The goal is to test your hiking gear in real conditions (tent, stove, sleeping bag, etc.) and get used to the solitude of sleeping outdoors.
For a single night of wild camping, you’ll need the right equipment: a lightweight tent or just a tarp if the weather is stable, a suitable sleeping bag (ideally rated for 0°C comfort for three-season use), an insulating sleeping mat, a head torch, and food. If you want to keep your pack light, bring a cold meal instead of a stove, or take a small gas stove with a cooking pot if you enjoy a warm dinner and a hot drink in the morning. For a single night, you can afford a bit of extra comfort since your pack will remain manageable.
How to Eat on a 3-Day Hike Without a Stove?
For a self-sufficient trek of three days or more, food planning becomes essential, especially if you want to avoid the extra weight of a stove and fuel. How do you eat on a 3-day hike without a stove? Don’t worry—it’s entirely possible with a bit of organisation. Choose energy-dense, compact foods that don’t require cooking: bread (pita, tortillas, or soft bread that lasts well), cured meats, hard cheeses, dried fruits and nuts, cereal bars, etc. Pre-packaged salads (such as lentil or quinoa salads) are great for the first day. Dried meat or fish provide essential protein. Bring a small treat like biscuits or sweets to lift your spirits in the evening. Make sure to consume enough calories to sustain your daily exertion. By skipping the stove, you save 500 g to 1 kg in pack weight (the combined weight of the stove, gas canister, and cooking pot).
Solo Hiking Routes: Where to Hike Alone in France?
You’re ready to embark on a solo adventure, but one question remains: where can you hike alone in France safely? Fortunately, France is full of well-suited trails for solo hiking. Whether you’re looking for a short local hike to get started or a long-distance trek along a legendary route, here are some great solo hiking suggestions where you can hike with confidence:
- The GR10 in the Pyrenees: If you’re looking for a mountain route, the GR10 is an excellent choice for a solo hike in the Pyrenees. The trail alternates between valleys (with villages for resupply, public toilets, and water fountains) and high-altitude sections. The waymarking is clear, and in summer, many hikers take this route. However, be mindful of the more remote sections—make sure your experience level matches the chosen itinerary.
- The GR70 – Stevenson Trail: This famous route crosses the Cévennes, following the path taken by writer Robert Louis Stevenson. It’s a manageable solo trek of about 270 km, which can be completed in around twelve days. The route is dotted with villages and accommodations, making it an excellent choice for a first long-distance solo hike. The landscapes of the Cévennes offer stunning mid-altitude mountain scenery without being overly challenging.
These are just a few examples—there are many more. Any well-marked hiking trail can be suitable for solo adventures. The GR65 (Camino de Santiago) or GR70 are often recommended for beginners, as they are well-travelled and provide a great balance between adventure and safety. The key is to choose a route that matches your skill level and inspires you.
Routes to Hike Alone in the UK
The UK offers a wealth of scenic and well-marked trails perfect for solo hiking, combining safety with stunning landscapes. The South West Coast Path in Cornwall and Devon provides breathtaking coastal views with well-trodden paths and frequent villages for rest stops. For a more remote adventure, the West Highland Way in Scotland offers a rewarding journey through dramatic highland scenery, with both camping and accommodation options along the way. The Lake District’s fell routes, such as Helvellyn via Striding Edge, provide a mix of challenge and beauty, ideal for experienced solo hikers. Meanwhile, the Cotswold Way is a great option for those seeking a gentler, countryside trek with charming villages and rolling hills. With good planning and the right gear, solo hiking in the UK can be a safe and enriching experience.
Conclusion: Embark on Your Solo Adventure!
In conclusion, solo hiking is an adventure accessible to anyone who takes the time to plan it properly. By following these tips, you can set off on your own with confidence, enjoying nature safely. Start with a short hike close to home, then gradually expand your horizons. Make sure you have the right gear—our hiking & camping section offers all the hiking equipment you need, from hiking boots to backpacking tents and accessories, so you can set off with confidence.
So, are you ready to try the solo hiking experience? By taking the necessary precautions, you’ll soon understand why hiking alone is so appealing: an incredible sense of freedom, the solitude becoming a source of peace, a deep connection with nature, and the pride of accomplishing something on your own. The trails are waiting for you—happy solo hiking!
