To find the right pair of climbing shoes, many parameters must be taken into account. Glisshop guides you by highlighting the aspects to consider for choosing the right model and fully enjoying your climbing sessions. Skill level, terrain, climbing style, foot shape, personal preferences—after reading this guide, you will have all the information needed to make the right decision. Climbing should be a pleasure, and your feet should have a (relatively) comfortable time inside your climbing shoes.
Contents
- Beginner: choose comfortable climbing shoes
- Intermediate: how to make the right choice?
- The best models for advanced climbers
- Key elements to consider
- How to choose climbing shoes based on your climbing style
- Foot shape: wide or narrow
- How to choose the right size climbing shoes?
- Socks or no socks
- When should you resole climbing shoes?
- From mountain boots to climbing shoes
- Climbing shoes from top brands available at Glisshop
The choice of climbing shoe depends, among other things, on your skill level. A beginner doesn’t have the same needs as an experienced climber, and vice versa. Different models are designed for different users, and a high-performance shoe isn’t suitable for someone just starting out. Conversely, an entry-level model won’t meet the demands of a seasoned climber.
Beginner: choose comfortable climbing shoes
Shoes designed for beginners focus on providing maximum comfort. Your first pair of climbing shoes should allow your feet to gradually get used to the sensations of climbing. This type of shoe is ideal for getting started in climbing without putting too much strain on your feet, thanks to their low or moderate camber.
Intermediate: how to make the right choice?
At this level, you can look for more technical features, but without jumping to a highly advanced model. Your skill level requires greater precision, but comfort is still important. Your shoes may be tighter to offer better support. A slightly more pronounced asymmetry and camber can help, without skipping essential steps in your progression.
The best models for advanced climbers
Advanced climbers primarily seek precision, power and responsiveness. At this stage, every move counts, and the shoe becomes a true extension of the foot. The most high-performance models stand out through advanced technical innovations: stickier rubber, aggressive shape, pointed toe for small footholds, optimised heel tension for hooking, and more. Asymmetric shoes with a pronounced downturn are preferred for their efficiency on overhanging routes, roofs, and demanding boulders.
Key Elements to Consider
To help you solve the puzzle of choosing climbing shoes, let's start by discussing the different points to consider. Shape, materials, closure system—discover the anatomy of a climbing shoe.
Sole
The sole of a climbing shoe can have either a soft compound or a harder compound , depending on your needs, climbing style, and the spots where you climb. Made of rubber, the sole provides grip and also affects the shoe's durability.
Midsole
The midsole influences the shape of the shoe and its stiffness. This part can be made of cardboard or EVA.
Upper
The upper is the top part of the climbing shoe. Made of leather, synthetic materials, or a blend of both, it wraps around your foot.
Downturn
Flat, moderately downturned, or aggressively downturned. The downturn of a climbing shoe enhances technical performance and makes climbing on overhangs easier. For slab climbing, a flat and stiffer shoe is preferable. A strong downturn reduces comfort.
Asymmetry
The degree of asymmetry influences the shoe's precision and efficiency. The greater the asymmetry, the more you can push on the big toe. However, more asymmetry also means less comfort.
Closure types
Slip-on: Without a closure system, slip-on shoes epitomise simplicity and minimalism. The lack of adjustment options requires choosing tight shoes, but this reduces both price and weight. This type of shoe is popular in bouldering and speed climbing. Increasingly, hybrid shoes are available, combining slip-on designs with a single Velcro strap for more convenience.
Velcro: Very easy to use, Velcro climbing shoes are highly popular for indoor climbing and bouldering. They are very easy to put on and take off while allowing to adjust how they fit.
Laces: Traditional lacing offers the best adjustability. It allows you to tighten your rock shoes precisely for a custom fit. The downside is that it is not as quick to use.
Depending on your climbing style
The choice of climbing shoes also greatly depends on your style of climbing. Specifically, your discipline and the climbing spots you frequent most often. The needs are different for bouldering or sport climbing, as well as for indoor or outdoor climbing.
Indoor Climbing
Indoor climbing requires less precision than natural rock faces, as the holds protrude from the wall. Velcro shoes are particularly suitable for their ease of use, allowing you to take them off easily between climbs. This convenient aspect makes them popular among climbers who spend most of their time indoors.
The Best Outdoor Sport Climbing Shoes
The choice of climbing shoes for outdoor climbing depends on the type of routes you climb the most. It is wise to choose a stiff climbing shoe for vertical spots, while for overhangs, you need more flexibility, as well as downturn and asymmetry. Conversely, slabs call for a flatter shoe.
Multi-Pitch Climbing
For multi-pitch climbing, the logic is quite similar but with added emphasis on all-day comfort. When climbing a multi-pitch route, you'll be wearing your shoes for many hours without being able to take them off to relieve your feet. Therefore, it's a good idea not to size down too much. It might be wise to use the same shoes you're accustomed to for outdoor climbing but half size or even a full size larger. The trend is also to choose relatively stiff models to provide lasting support.
Finding the Best Bouldering Shoes
Unlike multi-pitch climbing, bouldering allows you to take off your shoes frequently, giving your feet a bit of a break. Therefore, you can opt for a performance-focused model that offers maximum efficiency. Flexible models that provide optimal grip are well-suited for this. Again, the choice also depends on the spots where you climb. Depending on the terrain, you might need more stiffness. A Velcro model is easier to take off between tries, and since you don't need to keep your shoes on for long periods, you can choose a model with pronounced camber and asymmetry if your spot requires it.
Foot Shape: Wide or Narrow
The shape of your feet is obviously a key factor that will influence your choice. The same shoe model will feel different to different people. There are two main categories of shoe shapes: one with the tip centred on the big toe, and one with the tip centred on the second toe. Depending on whether you have Egyptian, Roman, or Greek feet, you will be more or less comfortable with different types of tip. Egyptian feet are better suited to asymmetrical shoes, while Greek feet are more comfortable in straighter shoes.
The width of your feet can also influence the choice of closure type. Slip-ons and Velcro shoes are less suitable if you have very narrow or particularly wide feet, as they offer fewer adjustment options. In these cases, traditional laces are the best option for a better fit.
How to Choose the Right Size Climbing Shoes?
Rock shoe size can be a topic of debate. One thing is certain: finding the right size of climbing shoes is a crucial element that depends on various parameters. As mentioned earlier, your climbing style and skill level influence the choice of size. The goal is to find the size that offers the best precision without the shoes being uncomfortable.
How Should they Fit?
For beginners, comfort is the most important thing to consider, before performance. It is recommended to choose your actual size. For multi-pitch climbing, you need to be able to wear the shoes for long periods, so don't choose a size that's too small. For indoor climbing and bouldering, it's easier to prioritise precision with smaller shoes.
The shoe material is also important. Leather stretches and loosens more than synthetic materials. Leather shoes will gradually adapt to your feet, while fully synthetic models will stay the same. Therefore, you need to choose synthetic shoes that feel good from the start. A mixed leather and synthetic upper offers a balance of the two.
Socks vs no socks
The choice of whether to wear socks or not should be considered when buying your climbing shoes. You need to select the right size depending on whether you will wear socks in your rock shoes. Many climbers prefer not to wear them, but socks specially designed for climbing can provide comfort and help maintain good hygiene. Since they are easy to wash regularly, you have fewer issues with odour, especially if you are prone to sweating.
When Should you Resole Climbing Shoes?
Climbing shoes should be resoled when the rubber on the toe or sole starts to thin significantly but before it wears through to the rand (the rubber that wraps around the front and sides of the shoe). Resoling at this stage preserves the shoe’s shape, fit and performance characteristics, while also extending its lifespan and saving money compared to buying new shoes. If the rand becomes damaged, the repair becomes more expensive and may compromise the shoe’s structural integrity. For frequent climbers, checking your shoes regularly—especially around the big toe area—can help you catch wear early and ensure timely resoling.
From Mountain Boots to Climbing Shoes
Let's start with some history. Before the invention of climbing shoes, people climbed with mountaineering boots or studded shoes. Climbers used stiff high-ankle boots. In the early 20th century, enthusiasts began using flexible shoes, specifically espadrilles. In the 1930s, Pierre Allain, a regular at the Fontainebleau boulders in France, developed climbing shoes with smooth soles. Interestingly, these early climbing shoes were high tops, unlike the vast majority of current models.
Rock Shoes from Leading Brands at Glisshop : Scarpa, La Sportiva and more
You now have all the knowledge to find the best climbing shoes for your needs. Whether you are looking for a lace-up, Velcro, or slip-on style, with high, low, or moderate asymmetry, lots, or little camber. Whether you seek precision for bouldering sessions, comfort for beginners or tackling multi-pitch routes, or an aggressive shoe for indoor training. Whatever your profile and desires, we have a shoe for you in our extensive range. Discover our selection with models from leading manufacturers such as Scarpa, La Sportiva, Black Diamond, EB and more. So that everyone can enjoy their passion for climbing, our experts have selected children's climbing shoes, a range of women's climbing shoes, and men's models.