Bum Bags

Hiking bum bag: a guide to keeping everything within easy reach

The hiking bum bag, also known as a hip bag or waist pack, has made a strong comeback among outdoor enthusiasts. Practical and lightweight, this small accessory worn around the waist lets you carry the essentials while keeping your hands free. Whether you're heading out for a day hike or a multi-day trek, a bum bag is an excellent addition to your kit. In this guide, we explain the benefits of bum bags for hiking, how to choose the right one (volume, comfort, layout…), and even what makes women's models unique. Follow the advice of our expert to find the ideal hiking bum bag and keep all your essentials close to hand during your adventures!

Bum bag, pouch, hiking waist pack: what exactly are we talking about?

Let’s start by defining what a hiking bum bag actually is. It's a compact bag worn around the waist and secured with an adjustable hip belt (hence the name waist pack). Positioned on the front or back of the hips, it allows you to keep important items within easy reach without being cumbersome. It's called a bum bag because of its elongated shape, and sometimes referred to as a hiking pouch when it can also be slung over the shoulder.

On a hike, this type of bag is often used in addition to a regular backpack. It won't replace a hiking backpack for carrying bulkier gear (clothing, lunch, bivvy equipment, etc.), but it does provide extra storage that's easy to access. Capacity typically ranges from 1 to 8 litres — enough to hold essentials like your phone, wallet, keys, snacks… and of course a water bottle and sunglasses! No more removing your backpack at every stop: everything you need stays close at hand as you hike.

The advantages of using a bum bag on hikes

Why should you consider a hiking bum bag for your outings? Here are the main benefits of this clever accessory:

• Quick access to your gear: it’s worn on the front or side of the body, allowing you to grab whatever you need instantly. Your personal belongings always remain accessible. Need to check the map, take a photo, or hydrate? You can reach into your bag without taking off your rucksack. Many bum bags feature practical compartments and side pockets to neatly organise your phone, cereal bars, small water bottle, etc. Everything stays tidy and at hand — no endless rummaging.
• Hands-free and full freedom of movement: wearing a hiking bum bag lets you keep your hands completely free, ideal for walking along narrow trails, using trekking poles, or scrambling over rocks. Unlike a traditional shoulder bag, the weight is centred at the hips for greater stability. You can hike with peace of mind, knowing your important items are safely secured. Plus, the adjustable belt stops the bag from bouncing, so you can run or climb with ease.
• Relieves shoulder pressure: using a bum bag alongside a backpack helps distribute the overall load more evenly. Heavier small items (tools, compact camera, water bottle) can be stored at the waist rather than on your back. This eases shoulder strain and spreads the effort across your body — especially helpful on long walks. While a bum bag can’t carry as much as a rucksack, every kilo shifted to your waist is a relief for your back.
• Ideal for short excursions from camp: when trekking or wild camping, a bum bag is perfect for short outings once your base is set up. For example, you can leave your big backpack behind and head off with just your hiking bum bag containing the essentials (a map, water, a snack, binoculars…). Once again, you stay mobile and light while carrying what you need.

How to choose your hiking bum bag

There are plenty of bum bag models designed for hiking and outdoor activities. To choose the right one, consider the following criteria:

• Storage capacity – This is a key factor. Hiking bum bags typically offer 1 to 8 litres of space. Think about how you’ll use it: for short walks, a compact 1 to 3L model will hold your phone, keys, sunglasses, and a few small bits. For longer hikes, go for a 5 to 7L bag with space for a water bottle, sandwich, small first aid kit, etc.
• Which capacity to choose? If you often hike with a large backpack, a small-volume bum bag is just right for quick access to key items. But if you sometimes hike without a backpack, choose a larger model (5L or more) to carry enough gear on its own.
• Comfort and fit – Comfort is crucial, especially for long hikes. Make sure the waist belt is well adjustable to your shape and wide enough to distribute weight evenly. A padded or breathable mesh-lined belt adds extra comfort and reduces sweat build-up. Your hiking waist pack should stay stable when walking or running; side compression straps can help keep the pack snug against your back.
• Pockets and organisation – Check the layout of compartments. A good hiking bum bag usually has a main zipped section and one or more smaller pockets to keep things organised. For instance, a small front or top pocket is great for frequently used items (your phone, an energy bar…). Some models even feature side pockets or a bottle holder to carry your water externally.
• Material quality – As with any outdoor gear, durability and weather resistance matter. Go for abrasion-resistant fabrics, ideally water-repellent or waterproof, to protect your belongings from rain. The zips should be strong (YKK or similar), as they’re used constantly. A quality model will last for years even with regular use. Plus, your bum bag may double as a travel or cycling bag, so make sure it’s robust and versatile.
• Style and features – Lastly, there's the look and extra options. Some bum bags have a technical, sporty design, while others are more understated or vintage-inspired. Choose one that matches your gear and personal taste. Look out for practical features like cross-body wearability (some bags can be worn over the chest), or reflective elements for visibility at night.

Practical features like bottle holders

The larger bum bag models — typically 5 to 9 litres — often come with a bottle holder feature, such as the Off Trax from Picture Organic Clothing, the Pursuit 6 from Black Diamond, or the Black Hole Waist Pack from Patagonia. These allow you to carry one or two small bottles of water upright with ease.

Are women’s hiking bum bags different?

Wondering whether there are specific hiking bum bags for women? In truth, most bum bags are unisex and suitable for both women and men. Thanks to highly adjustable belts, they fit a wide range of body types. That said, some brands offer variations in different sizes or with more feminine colours. The main differences often lie in the style or belt length (for example, slimmer users might prefer a more compact model). If you're looking for a women's hiking bum bag, don’t be swayed by marketing labels — the most important thing is that it’s comfortable and practical for you. Try several models to find one that fits snugly around your waist without restricting movement. Often, a good hiking bum bag is universal, and it’s the belt adjustment that makes all the difference for the perfect fit — for any gender.

Which bum bag brands are best for hiking?

Many outdoor brands offer excellent bum bags for hiking. Among the most reliable, you'll find Patagonia bum bags, Picture bum bags, and Cotopaxi bum bags. These brands are well known for their quality craftsmanship and smart designs. Patagonia bum bags combine durability and functionality, often using recycled materials and minimalist styling. Meanwhile, the French brand Picture creates eco-friendly bum bags with unique looks — ideal for those wanting gear that performs while respecting the environment. Of course, other major names like Lafuma, Vaude, Black Diamond, and more also offer hiking bum bags highly rated by trekkers. What matters most is choosing a trusted brand to ensure durability and comfort on the trail.

Perfect bum bags for trail running, hiking, cycling, and more

Whatever your sport or outdoor activity, a bum bag helps you keep essential accessories within easy reach. Made from durable, breathable materials, they sit comfortably on the hips and stay in place thanks to wide side belts and a rear adjustment strap. Some models can also be worn cross-body, like the Avengo or Passway from Deuter, or the Ultralight Black Hole from Patagonia.

The sports bum bag is also very handy for mountain biking, making it easy to carry a spare inner tube and all the tools you’ll need in case of a puncture.