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Mizuno

Mizuno : innovation in trail running

Mizuno is a Japanese brand renowned for its expertise in running, and its know-how stands out particularly in the world of trail running. With over a century of innovation, the brand designs trail running shoes engineered to deliver a precise balance between responsiveness, stability, and protection. Mizuno trail models stand out for their Mizuno Wave cushioning, an iconic technology that efficiently disperses impact forces and enhances stride smoothness, even on rugged terrain.

The outsoles, often featuring grippy rubber compounds and aggressive lugs, provide excellent traction on wet, rocky, or muddy ground. Mizuno also pays particular attention to foot support through robust yet breathable uppers, designed to maximise comfort over long distances.

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Mizuno Trail shoes Wave Daichi 9 W Granite green F.yellow Palekhak Overview Mizuno Trail shoes Wave Daichi 9 W Granite green F.yellow Palekhak Side FLASH DAYS
Mizuno
Trail shoes Wave Daichi 9 W Granite green F.yellow Palekhak

  • Recommended price

    £131.91

    -23%

    £101.11
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  • Mizuno Trail shoes Wave Daichi 9 W Freshsalmon White Sharpgreen Overview
  • Mizuno Trail shoes Wave Daichi 9 W Granite green F.yellow Palekhak Overview
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Mizuno Wave Daichi 9 Estate Blue Light yellow L.oran Mizuno Wave Daichi 9 Estate Blue Light yellow L.oran FLASH DAYS
Mizuno
Trail shoes Wave Daichi 9 Estate Blue Light yellow L.oran

  • Recommended price

    £131.91

    -23%

    £101.11
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  • Mizuno Wave Daichi 9 Estate Blue Light yellow L.oran
  • Mizuno Wave Daichi 9 Sunburn Fortune yellow N.atlant
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Mizuno Trail shoes Wave Daichi 9 Gore-Tex North Atlantic Black Pale Khak Overview Mizuno Trail shoes Wave Daichi 9 Gore-Tex North Atlantic Black Pale Khak Side
Mizuno
Trail shoes Wave Daichi 9 Gore-Tex North Atlantic Black Pale Khak

  • Recommended price

    £140.71

    -20%

    £112.55
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  • Mizuno Wave Daichi 9 Gore-Tex Baritoneblue Capribreeze Icela
  • Mizuno Trail shoes Wave Daichi 9 Gore-Tex North Atlantic Black Pale Khak Overview
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  • 7.5 (41)
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Mizuno Wave Daichi 9 Sunburn Fortune yellow N.atlant Mizuno Wave Daichi 9 Sunburn Fortune yellow N.atlant FLASH DAYS
Mizuno
Trail shoes Wave Daichi 9 Sunburn Fortune yellow N.atlant

  • Recommended price

    £131.91

    -23%

    £101.11
Colour
  • Mizuno Wave Daichi 9 Estate Blue Light yellow L.oran
  • Mizuno Wave Daichi 9 Sunburn Fortune yellow N.atlant
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  • 7 (40.5)
  • 7.5 (41)
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  • 12 (47)
  • 13 (48.5)
Mizuno Wave Mujin 11 Dazzlblue Light yellow Estate B Mizuno Wave Mujin 11 Dazzlblue Light yellow Estate B
Mizuno
Trail shoes Wave Mujin 11 Dazzlblue Light yellow Estate B

  • Recommended price

    £140.71

    -20%

    £112.55
Colour
  • Mizuno Wave Mujin 11 Dazzlblue Light yellow Estate B
  • Mizuno Trail shoes Wave Mujin 11 Odysseygray Citrus Fierycoral2 Overview
  • Mizuno Wave Mujin 11 Sunburn Autumn sunset Granitegr
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Mizuno Wave Mujin 11 Sunburn Autumn sunset Granitegr Mizuno Wave Mujin 11 Sunburn Autumn sunset Granitegr
Mizuno
Trail shoes Wave Mujin 11 Sunburn Autumn sunset Granitegr

  • Recommended price

    £140.71

    -20%

    £112.55
Colour
  • Mizuno Wave Mujin 11 Dazzlblue Light yellow Estate B
  • Mizuno Trail shoes Wave Mujin 11 Odysseygray Citrus Fierycoral2 Overview
  • Mizuno Wave Mujin 11 Sunburn Autumn sunset Granitegr
Size
  • 7.5 (41)
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Mizuno Trail shoes Wave Mujin 11 Odysseygray Citrus Fierycoral2 Overview Mizuno Trail shoes Wave Mujin 11 Odysseygray Citrus Fierycoral2 Side FLASH DAYS
Mizuno
Trail shoes Wave Mujin 11 Odysseygray Citrus Fierycoral2

  • Recommended price

    £140.71

    -37%

    £87.91

Mizuno's Wave Mujin 11 Odysseygray Citrus Fierycoral2 trail shoes offer optimum comfort and stability for long distances on varied terrain.
Colour
  • Mizuno Wave Mujin 11 Dazzlblue Light yellow Estate B
  • Mizuno Trail shoes Wave Mujin 11 Odysseygray Citrus Fierycoral2 Overview
  • Mizuno Wave Mujin 11 Sunburn Autumn sunset Granitegr
Size
  • 7.5 (41)
FrenchDays
Mizuno Trail shoes Neo Accera Blue Lightning Yellow Black Overview Mizuno Neo Accera Blue Lightning Yellow Black
Mizuno
Trail shoes Neo Accera Blue Lightning Yellow Black

  • Recommended price

    £167.11

    -21%

    £131.91

The Mizuno Neo Accera Blue Lightning Yellow Black gravel running shoe blends cushioning and responsiveness with its Mizuno Enerzy NXT sole, absorbing impact while boosting propulsion.
Colour
  • Mizuno Trail shoes Neo Accera Blue Lightning Yellow Black Overview
Size
  • 8 (42)
  • 8.5 (42.5)
  • 9 (43)
  • 9.5 (44)
  • 10 (44.5)
  • 10.5 (45)
  • 11 (46)
Mizuno Trail shoes Wave Mujin 11 W Snow White Larkspur Faded Rode Overview Mizuno Trail shoes Wave Mujin 11 W Snow White Larkspur Faded Rode Side
Mizuno
Trail shoes Wave Mujin 11 W Snow White Larkspur Faded Rode

  • Recommended price

    £140.71

    -20%

    £112.55
Colour
  • Mizuno Trail shoes Wave Mujin 11 W Snow White Larkspur Faded Rode Overview
Size
  • 5.5 (38.5)
  • 6 (39)
  • 6.5 (40)
  • 7 (40.5)
  • 7.5 (41)
Mizuno Wave Daichi 9 Gore-Tex Baritoneblue Capribreeze Icela Mizuno Wave Daichi 9 Gore-Tex Baritoneblue Capribreeze Icela
Mizuno
Trail shoes Wave Daichi 9 Gore-Tex Baritoneblue Capribreeze Icela

  • Recommended price

    £140.71

    -34%

    £92.31

Mizuno's Wave Daichi 9 Gore-Tex Baritoneblue Capribreeze Icela trail shoes offer an excellent compromise between comfort, stability and protection on demanding terrain.
Colour
  • Mizuno Wave Daichi 9 Gore-Tex Baritoneblue Capribreeze Icela
  • Mizuno Trail shoes Wave Daichi 9 Gore-Tex North Atlantic Black Pale Khak Overview
Size
  • 9.5 (44)
  • 10 (44.5)
  • 10.5 (45)
Mizuno Trail shoes Wave Daichi 9 W Freshsalmon White Sharpgreen Overview Mizuno Trail shoes Wave Daichi 9 W Freshsalmon White Sharpgreen Side FLASH DAYS
Mizuno
Trail shoes Wave Daichi 9 W Freshsalmon White Sharpgreen

  • Recommended price

    £131.91

    -40%

    £79.11
Colour
  • Mizuno Trail shoes Wave Daichi 9 W Freshsalmon White Sharpgreen Overview
  • Mizuno Trail shoes Wave Daichi 9 W Granite green F.yellow Palekhak Overview
Size
  • 5 (38)
  • 5.5 (38.5)
  • 6 (39)
Mizuno Trail shoes Wave ibuki 4 W Jazzy Bluebird Blue Opal Overview Mizuno Trail shoes Wave ibuki 4 W Jazzy Bluebird Blue Opal Side
Mizuno
Trail shoes Wave ibuki 4 W Jazzy Bluebird Blue Opal

  • Recommended price

    £105.51

    -45%

    £57.20

The Mizuno Wave Ibuki 4 Wos is a women's trail running shoe offering unmatched cushioning, optimal grip, and impeccable foot support.
Colour
  • Mizuno Trail shoes Wave ibuki 4 W Jazzy Bluebird Blue Opal Overview
Size
  • 4 (36.5)

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Choosing your Mizuno men’s or women’s trail running shoes

When selecting a pair of trail running shoes, several factors come into play. Distance is a key consideration. For long-distance runs, opt for models offering substantial cushioning, such as the Wave Mujin.

The outsole is equally important, as it ensures grip on various types of terrain. Mizuno shoes often use Vibram compounds, renowned for their superior traction.

Finally, the Gore-Tex version of certain models may be of interest if you run in wet conditions, providing waterproof protection.

By taking these elements into account, you can select the Mizuno trail running shoe best suited to your needs.

Models featuring Vibram soles

Some Mizuno trail shoes incorporate Vibram soles, a true guarantee of reliability on technical terrain. Known for its high-performance rubber, Vibram delivers outstanding grip on wet, rocky, or unstable surfaces. Strategically placed lugs improve traction both uphill and downhill, ensuring secure footing at every step. This sole also enhances durability, offering greater resistance to abrasion during intensive use. Combined with Mizuno’s proprietary technologies, it results in shoes that are more stable, secure, and perfectly suited to demanding trails where precision and confidence are crucial.

Gore-Tex technology in selected ranges

For runners keen to keep their feet dry, the Japanese brand also offers models featuring Gore-Tex technology. You can find these particularly in the Daichi and Ibuki ranges.

Which Mizuno shoe should you choose?

Wave Mujin 11: a shoe designed for long-distance and ultra-trail running

The Wave Mujin 11 represents a significant evolution within the Mizuno line-up, offering an excellent balance between performance and comfort. Designed for technical trails and long-distance routes, this shoe adapts to a wide range of environments, particularly rugged terrain. It is fitted with a Vibram sole. Weighing 340 g, it is relatively lightweight for its category. It features a 10 mm drop, balancing cushioning and responsiveness. The Wave Mujin 11 also stands out for its appealing design, combining durability with style. It inspires confidence — an impression confirmed by numerous positive reviews from runners who have tested it in real conditions.

Wave Daichi 9: agility and versatility for mixed terrain

With the Wave Daichi 9, Mizuno brings agility and versatility to trail running. This model is designed for runners seeking a shoe capable of adapting quickly to changes in direction and terrain. The Vibram lug system is optimised for dynamic traction. Compared with its predecessors, the Wave Daichi 7 stands out for its lighter weight and enhanced responsiveness.

And many more trainers...

Mizuno offers a wide range of trail running shoes to meet the needs of all runners — whether you’re tackling wet conditions or simply looking for an exceptionally comfortable model.